JOIN Cycling Coach App vs FLOWBIO

With over 400 World Tour-level workouts for road cycling, MTB, and gravel, and running integration, JOIN delivers a personalized and dynamic training plan that adjusts to your availability and performance. “JOIN is a cycling app for real-life riders. The training app built by professional coaches for every-day cyclists” - BikeRadar “JOIN completely changed my training approach and helped me reach my best fitness level ever.” - JOIN user “Dynamic programming is what I was missing since I have an irregular and busy life. JOIN gives me exactly that.” - JOIN user ► New: Running with JOIN Boost your training with Running on JOIN! Add running sessions to your cycling plan, seamlessly switch workouts, and track progress with the new pace calculator. Easily export your runs to Garmin, Apple Watch, and more. Start mixing up your training and achieve your goals with JOIN! ► Train faster and smarter with the Workout Player The fastest and easiest way to start your training immediately. Whether you are on the indoor trainer (including ERG mode!) or cycling outside, by connecting all sensors such as heart rate monitor, power meter, cadence meter, or indoor trainer, you see all the useful information on one screen. ► Smart and flexible bike training plan Do you want to increase your FTP or just get fitter? You choose your goal, and JOIN provides you with the most effective and efficient training plan. The algorithm adapts and tells you how to improve. Injured, sick, or short on time? The training plan is dynamic and will automatically update itself. ► Why riders would be lost without JOIN A survey revealed that 80% of users would be disappointed if they could no longer use JOIN. Why? Because JOIN provides the structure, flexibility, and motivation that other training apps lack. Cyclists trust JOIN to deliver dynamic, personalized plans that fit into their busy lives. ► Integrations with your favorite cycling platforms Training with a bike computer or Zwift? With JOIN, you can easily send all your data to your favorite apps or download your training easily as a .fit file. JOIN works with: • Zwift • Strava • TrainingPeaks • Garmin Connect • Wahoo ► Train effectively with the Workout Score™ Finished your training and went all-out? Well done! Based on your data, JOIN analyzes the session and provides a detailed assessment and Workout Score™. This way, you know if you can make your training even more effective next time. ► Period Tracker This new feature helps female athletes better align their training with their menstrual cycle. By tracking your cycle in the app, you receive training suggestions that consider hormonal changes and fatigue, allowing you to perform at your best. This feature is designed to adapt your personal workout schedule even further based on your natural flow. ► The best Tours, Cyclos, and Gran Fondos There is nothing more fun than training for a challenging goal like a tour, cyclo, or Gran Fondo. Maybe you are training for the Les Trois Ballons, Marmotte Gran Fondo Alpes of Unbound Gravel. If you follow the JOIN Cycling training plan, it will get you to appear at the start of your challenge in the best possible way. JOIN has the most popular events ready for you. Found your challenge? Select your goal, and JOIN ensures you are always training efficiently with the comprehensive training plan. ► Try JOIN completely free for 7 days Unlock all features with the JOIN subscription, including: • Adaptive training plans • eFTP prediction • 400+ bike training sessions in the database • Adapts to your availability • Integration with Garmin, Strava, Zwift, and more Terms & Conditions: https://join.cc/terms_conditions/ Privacy Policy: https://join.cc/privacy_policy/ Join JOIN.cc. Improve your ride.

Dehydration, cramps, poor recovery? Most athletes face these problems because they don’t know what they’re really losing in sweat. The FLOWBIO System solves this. By pairing the world’s most accurate sweat sensor with the FLOWBIO App, you can finally connect sweat data to your performance, recovery, and progress. FLOWBIO Sensor: Measures your sweat in real time with lab-grade accuracy, tracking your unique fluid and sodium losses in every run, ride, and race. FLOWBIO App - Transforms your sweat data into simple, personalised hydration strategies. - Tailored recovery plans built from your actual losses. - Pre-session predictions so you start properly prepared. - Intake logging and support for your preferred electrolyte brands. Integrations: - Garmin - Wahoo - Zwift - Coros