Trika Yoga vs ReShape Method

Download the Trika Yoga App today to plan and schedule your classes! This app is the easiest and most convenient way to view our timetable, sign up for classes, as well as view the studio's location. We look forward to seeing you at the studio.

ReShape Method is your all-in-one coaching companion — built for members of ReShape who want structure, accountability, and real results. Train with purpose Book in-person sessions with your coach. Track your tokens, view your weekly schedule, and never miss a session. Join team meetings and manage your training package — all from one screen. Eat with clarity Get your personalised meal plan, broken down by day. View macros, swap meals, build shopping lists, and prep like a pro. Supplements guidance included. Track what matters Log weekly assessments covering training, nutrition, sleep, stress, and adherence. Monitor your hormone dashboard and lifestyle metrics over time. See your progress in a calendar view that keeps you accountable. Learn and grow Access curated educational content from your coaching team — articles, videos, and resources that help you understand the why behind the method. Chat with your team Message your coach directly, get AI-powered answers from Ankh, and stay connected with your team channel. Voice notes, media sharing, and real-time messaging built in. Your profile, your journey Track your transformation with progress photos, body measurements, and personal goals — all in one place.