Exercise Log! vs Saturated Fat Counter Tracker

Save all your exercise types, distance and durations in this efficient, easy to use app. Items include: WALKING + RUNNING DISTANCE, WORKOUTS, ACTIVE ENERGY, BMI, WEIGHT, HEART RATE, BLOOD GLUCOSE. Alerts are incorporated to make app more user friendly. The app is flexible. Bluetooth Heart Rate Monitor capability added. App was tested with the "Polar H7 Bluetooth Heart Rate Sensor". Any other Bluetooth heart rate sensor should work. Now with Apple's Health App integration. Document and store workout data in the app. Send weight, workout, body mass index(BMI) and distance data to the Health App. Workout data can also be manually entered. The app also reads and displays blood type and age data from the health app. Distance traveled based on GPS data is displayed on the app along with a stop watch. No Ads. More features will be added. Buy now to save on anticipated price increases. Continued use of GPS running in the background can dramatically decrease battery life.

Saturated fat increases LDL "bad" cholesterol and is a cause of many inflammatory diseases through its effect on the immune system. Use this app to lower intake to protect from atherosclerosis, coronary artery disease, stroke, hypertension, type 2 diabetes, obesity, non-alcoholic fatty liver disease (NAFLD), some cancers (esp. bowel, breast, prostate), depression, anxiety, Alzheimer's dementia, Parkinson's disease, bipolar disorder and schizophrenia. Set your daily saturated fat intake based on guidance provided in the app and your preferences for weights of food (g or oz). Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Compare the saturated fat content of different foods by tapping the Compare button on the "Foods" screen. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods and recipes and change serving sizes to personalise the app's 400-item database for you. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS). Useful lists show saturated fat content of foods per 1oz or 100g and serving, which can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists.