Saturated Fat Counter Tracker vs Cholesterol Tracker 2026

Saturated fat increases LDL "bad" cholesterol and is a cause of many inflammatory diseases through its effect on the immune system. Use this app to lower intake to protect from atherosclerosis, coronary artery disease, stroke, hypertension, type 2 diabetes, obesity, non-alcoholic fatty liver disease (NAFLD), some cancers (esp. bowel, breast, prostate), depression, anxiety, Alzheimer's dementia, Parkinson's disease, bipolar disorder and schizophrenia. Set your daily saturated fat intake based on guidance provided in the app and your preferences for weights of food (g or oz). Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Compare the saturated fat content of different foods by tapping the Compare button on the "Foods" screen. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods and recipes and change serving sizes to personalise the app's 400-item database for you. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS). Useful lists show saturated fat content of foods per 1oz or 100g and serving, which can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists.

Welcome to Cholesterol Tracker, the ultimate companion app for managing and understanding your cholesterol intake. Our app is designed to make it simple and convenient for you to stay on top of your heart health with a suite of powerful features right at your fingertips: Vast Database of Food : Unsure about the cholesterol content in your meals? No worries! Our extensive food database has got you covered. Easily search and log a wide variety of foods to quickly learn about their cholesterol levels. Weekly Cholesterol Intake Planner : Planning is key for maintaining a healthy lifestyle. With our app, you can map out your weekly cholesterol intake. This feature helps you balance your diet and keep your cholesterol in check, ensuring you stay within your recommended limits. Cholesterol Tracker Widget : Keep your cholesterol levels in sight without even opening the app! Our handy widget gives you a quick glimpse of your daily intake, making it easier than ever to stay informed and motivated. Streaks and Graphs : Who doesn't love a good success story? Visualize your progress with our interactive graphs and celebrate your streaks of maintaining or lowering your cholesterol. Watching your improvements over time can be a great motivational tool. Scan Food with Barcode : Grab a snack, scan the barcode, and instantly learn about its cholesterol content. It hardly gets any easier than this to log and track the foods you eat. Custom Reminders : Stay consistent and never miss a beat with personalized reminders. Our custom reminders will ensure you're always on top of your health game. With Cholesterol Tracker, taking control of your cholesterol intake becomes effortless. Make smarter food choices, enjoy the ease of tracking, and get ready to embrace a healthier you! NOTE: This application is not intended to substitute professional medical care. Only your doctor can diagnose and treat medical conditions. For specific medical advice, diagnoses, and treatment, please consult your doctor. Nutrition data powered by FatSecret Platform API - https://www.fatsecret.com Privacy policy : https://cholesteroltracker-blazesoft.blogspot.com/2023/12/privacy-policy.html Terms of use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/