Cohera vs Respire

What is this app for? According to research in neurocardiology, the heart rate influences our brain. How? Cardiac coherence is the name that has been given to this technique discovered by American researchers fifteen years ago. It has been proven that the heart rate is in harmony with the brain, which means that our mind and emotions are attached to the heart rhythm. In order to control your emotions and reduce your stress, it is absolutely necessary to control the heart rate, and to achieve this you only need to control your breathing. Our application offers you the possibility to control your breathing through practical and effective exercises. This exercise will help you reduce stress and control your emotions. How to use: Just breathe in when the water drop is going up and breathe out when it goes down. A vibration allows you to follow the pace with your eyes shut. A menu allows you to specify the duration of the exercise and the number of respirations per minute. Optional features: Expert mode allows you to specify the exact inhalation and exhalation time and adds a breath-holding feature. A notification can be programmed to remind you that it is time for some exercise. - - - Cohera Premium - subscription options Premium unlocks all features, including the heart rate monitor. - Monthly Premium subscription - Annual Premium subscription Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. Any unused portion of a free trial is forfeited when you purchase a subscription. You can manage or cancel your subscriptions in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://www.mflab.ca/privacypolicyios.html

“Respire” helps you reduce daily stress with just a few mindful breathing sessions. Simply follow the shape’s movement and let yourself be guided. Practicing these breathing exercises brings you to a state called “heart coherence”, which has numerous proven health benefits. Studies show that practicing this technique three times a day provides maximum benefits. With “Respire”, you can set reminders for these sessions at any time of the day or week—perfect for self-care! KEY FEATURES OF “RESPIRE” • Recommended and approved by doctors. • Based on mindfulness principles. • Slows heart rate and breathing. • Provides relaxation and calm from the very first session. • Reduces anxiety and stress. WITH THE FREE VERSION OF “RESPIRE,” YOU GET: • Unlimited access to guided breathing sessions. • Customizable vibrations for practicing with closed eyes. • A wide selection of sounds. • An intuitive reminder system. • Light and dark themes. • Widgets for quick access to personalized sessions. • Apple Health integration. WITH “RESPIRE PLUS” (a single lifetime purchase): • Access to breathing sessions longer than 5 minutes, including infinite mode. • A full range of breathing techniques (box breathing, 4-7-8, etc.). • Continue sessions even with the screen locked. • A “Smooth Ending”—perfect for falling asleep. • A timer to manage your practice time. • New nature sounds, mixable with melodies. • A more advanced control center. Whether free or premium, “Respire” makes mindfulness easy and accessible. This app has been carefully designed so that everyone—including children—can find a moment of well-being in their daily lives. And because we deeply respect your privacy, “Respire” does not require an account or even an email. We wish you a relaxing experience! Privacy policy: https://thequietlife.fr/en/respire/privacy-policy.html Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/