One Million Steps vs Growfitter

One Million Steps is an affordable fitness fundraising challenge that anyone can take part in, from any location, without previous training and raise money for good causes It’s a hundred-day journey with mindfulness, Pilates and strengthening exercises to get you feeling good and doing good. Individuals walk a million steps in 100 days (500 miles) while fundraising for causes they care about. Charities receive a branded charity page with integrated fundraising, and the opportunity to widen their pool of supporters and see 6 times the return of investment. Businesses receive affordable tools and resources to support staff health and wellbeing while fulfilling their corporate social responsibility and giving back to the community. Use the app to: · wirelessly sync our pedometer with your mobile device · or use Apple Health (HealthKit) with your favourite pedometer device · track your progress and goals, · compete in mini-challenges · follow friends on leader boards · and fundraise for good causes Track Your Progress · Steps – did you reach your daily goal? · Total Active Time - try to reach 2 hours a day · Active Mins – get those cardio minutes by walking a total of 45 mins a day at three miles per hour pace · Active Hours - Stop just sitting around! Try to make 9 out of 12 hours your Active Hours. How? Do 300 steps in that hour or get a buzz reminder · Step Average - Monitor your 7, 14, 30, 60 and 100-day step average to keep you on track – no more lying to yourself, it’s all there to see · Distance – tell your friends how far you have walked or run · Calories – With all that hard work, check to see how many calories you may have burnt Mini-Challenges Mini-Challenges are great for that extra boost or getting back on track. We have six mini challenges to take and compete with friends. 24-hour Burst – Nothing says it better than an all-out push Weekend Walkathon – Two-day challenge. Use the weekends to catch up on steps or just keep active on the quiet days Work Week Wonder – Five-day challenge. Monday to Friday. Who’ll be champion at the end? Full Week Monty – 7-day challenge Monday to Sunday to walk through the week 14 day Reset – Feel like a reboot? This two-week challenge is a great refresher. 30-day Rejuvenator – 30 days to get fighting fit again Leader boards When we take up something new, first we make a commitment, then we look for tools to help us with the challenge. But being humans, we love to do things together. So joining a group can really help us succeed Follow your friends on leader boards and push yourself to be No.1 For more information on how you, your business or your charity can benefit from The Million Steps Challenge, visit www.millionsteps.com or send us an email info@millionsteps.com

Growfitter: Walk and Earn Rewards | Fitness Challenges App Transform your fitness journey into real rewards with Growfitter - the app that helps you walk, run and stay active while earning exciting prizes. Join over 1 million users who are getting healthier, saving money and staying motivated every day. What’s New Personalised fitness challenges based on your activity and goals Adaptive targets that evolve with your progress A more engaging and gamified fitness experience Improved performance and bug fixes for a smoother experience Why Growfitter? Walk and Earn Rewards Turn your daily steps into real rewards from gadgets to gift cards. Personalised Fitness Experience No more generic goals. Your challenges adapt to your lifestyle and progress. Stay Consistent and Motivated Track your steps, build daily habits and stay accountable with ease. Save Money While Getting Fit Earn points, unlock rewards and enjoy real benefits for staying active. Exciting Rewards You Can Win International vacation packages Apple AirPods, Apple Watch and iPhone Amazon Pay gift cards and cashback offers Gym memberships and fitness equipment Bluetooth speakers, earphones and gadgets Health insurance benefits and more And many more rewards to keep you moving. Top Features Walk, run, cycle or take health quizzes to earn rewards Step tracker and pedometer integrated with Google Fit Join fitness challenges with friends and community Real-time leaderboards and progress tracking Cash wallet and rewards redemption system Refer friends and earn bonus points instantly How It Works 1. Stay Active Daily Walk, run, workout or play sports for just 30 minutes to complete an Active Day. 2. Earn Growfitter Points 1 point for every 1,000 steps Up to 5 to 10 points daily Bonus points for Active Days, challenges and more 3. Redeem Rewards Use your points to claim exciting prizes and exclusive benefits. Refer and Earn More Invite your friends and family to Growfitter and earn bonus points for every successful referral. Health Insurance with Rewards Get access to health insurance with added benefits: 100 percent cashback on premiums Free doctor consultations Discounts on medicines and lab tests Access to fitness centres Cashless hospitalisation Built for Every Fitness Level Whether you are starting out or already active, Growfitter adapts to your goals and keeps you progressing. Start Walking. Start Earning. Download Growfitter today and make fitness more rewarding than ever.