One Million Steps vs SparkMove

One Million Steps is an affordable fitness fundraising challenge that anyone can take part in, from any location, without previous training and raise money for good causes It’s a hundred-day journey with mindfulness, Pilates and strengthening exercises to get you feeling good and doing good. Individuals walk a million steps in 100 days (500 miles) while fundraising for causes they care about. Charities receive a branded charity page with integrated fundraising, and the opportunity to widen their pool of supporters and see 6 times the return of investment. Businesses receive affordable tools and resources to support staff health and wellbeing while fulfilling their corporate social responsibility and giving back to the community. Use the app to: · wirelessly sync our pedometer with your mobile device · or use Apple Health (HealthKit) with your favourite pedometer device · track your progress and goals, · compete in mini-challenges · follow friends on leader boards · and fundraise for good causes Track Your Progress · Steps – did you reach your daily goal? · Total Active Time - try to reach 2 hours a day · Active Mins – get those cardio minutes by walking a total of 45 mins a day at three miles per hour pace · Active Hours - Stop just sitting around! Try to make 9 out of 12 hours your Active Hours. How? Do 300 steps in that hour or get a buzz reminder · Step Average - Monitor your 7, 14, 30, 60 and 100-day step average to keep you on track – no more lying to yourself, it’s all there to see · Distance – tell your friends how far you have walked or run · Calories – With all that hard work, check to see how many calories you may have burnt Mini-Challenges Mini-Challenges are great for that extra boost or getting back on track. We have six mini challenges to take and compete with friends. 24-hour Burst – Nothing says it better than an all-out push Weekend Walkathon – Two-day challenge. Use the weekends to catch up on steps or just keep active on the quiet days Work Week Wonder – Five-day challenge. Monday to Friday. Who’ll be champion at the end? Full Week Monty – 7-day challenge Monday to Sunday to walk through the week 14 day Reset – Feel like a reboot? This two-week challenge is a great refresher. 30-day Rejuvenator – 30 days to get fighting fit again Leader boards When we take up something new, first we make a commitment, then we look for tools to help us with the challenge. But being humans, we love to do things together. So joining a group can really help us succeed Follow your friends on leader boards and push yourself to be No.1 For more information on how you, your business or your charity can benefit from The Million Steps Challenge, visit www.millionsteps.com or send us an email info@millionsteps.com

SparkMove: every workout helps your buddy grow — wherever you're starting from. Whether you're planning your first 5K, chasing a new personal best, or just trying to make movement a habit that finally sticks, pick a companion buddy — Gust (Cardio), Tor (Strength), or Dew (Flexibility) — and watch it evolve as you train, branching differently depending on how you train, not just how much. REAL TRAINING, REAL GROWTH • GPS-tracked outdoor runs and walks with live pace, distance, and route maps • Discover new places as you explore — name them and unlock a shareable card with a glowing trace of your route • Real set-by-set strength and flexibility logging that actually informs your next session • A growing exercise library across barbell, dumbbell, machine, and cable — including glute-focused machine work like Hip Thrust, Leg Press, and Cable Kickbacks • Apple Watch support — track a full workout hands-free PLAN AHEAD, YOUR WAY • Build structured training programs for bulk, cut, or maintenance phases • Planning a run? Pick a distance or draw your own route before you even lace up • Everything adjusts to where you actually are — new to training or years in A COMPANION THAT REFLECTS YOU • Evolution shaped by genuine consistency, not just points • Gear earned through real training milestones • A forgiving streak built around showing up 3 days a week — because consistency deserves more credit than perfection TRAIN TOGETHER Invite your training partners into a Training Circle. Everyone's effort counts toward one shared goal — real teamwork, real motivation. GO DEEPER WITH TRAINER PASS A 14-day free trial unlocks full post-workout analysis (splits, heart rate, pace trends), a muscle map of what you've trained and what you've skipped, Coach Mode weight suggestions that adapt to how hard each set felt, unlimited saved training programs, and the ability to start your own Training Circle. Everything else — tracking, your buddy's evolution, gear, personality — stays free, always. This is training built to keep you coming back, because you want to. Trainer Pass is an auto-renewing subscription (Monthly or Annual, see pricing in the app) that unlocks deep post-workout analysis, Coach Mode, and Training Circles. Payment is charged to your Apple ID at purchase and renews automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in Settings on your device. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/