One Million Steps vs SparkMove

One Million Steps is an affordable fitness fundraising challenge that anyone can take part in, from any location, without previous training and raise money for good causes It’s a hundred-day journey with mindfulness, Pilates and strengthening exercises to get you feeling good and doing good. Individuals walk a million steps in 100 days (500 miles) while fundraising for causes they care about. Charities receive a branded charity page with integrated fundraising, and the opportunity to widen their pool of supporters and see 6 times the return of investment. Businesses receive affordable tools and resources to support staff health and wellbeing while fulfilling their corporate social responsibility and giving back to the community. Use the app to: · wirelessly sync our pedometer with your mobile device · or use Apple Health (HealthKit) with your favourite pedometer device · track your progress and goals, · compete in mini-challenges · follow friends on leader boards · and fundraise for good causes Track Your Progress · Steps – did you reach your daily goal? · Total Active Time - try to reach 2 hours a day · Active Mins – get those cardio minutes by walking a total of 45 mins a day at three miles per hour pace · Active Hours - Stop just sitting around! Try to make 9 out of 12 hours your Active Hours. How? Do 300 steps in that hour or get a buzz reminder · Step Average - Monitor your 7, 14, 30, 60 and 100-day step average to keep you on track – no more lying to yourself, it’s all there to see · Distance – tell your friends how far you have walked or run · Calories – With all that hard work, check to see how many calories you may have burnt Mini-Challenges Mini-Challenges are great for that extra boost or getting back on track. We have six mini challenges to take and compete with friends. 24-hour Burst – Nothing says it better than an all-out push Weekend Walkathon – Two-day challenge. Use the weekends to catch up on steps or just keep active on the quiet days Work Week Wonder – Five-day challenge. Monday to Friday. Who’ll be champion at the end? Full Week Monty – 7-day challenge Monday to Sunday to walk through the week 14 day Reset – Feel like a reboot? This two-week challenge is a great refresher. 30-day Rejuvenator – 30 days to get fighting fit again Leader boards When we take up something new, first we make a commitment, then we look for tools to help us with the challenge. But being humans, we love to do things together. So joining a group can really help us succeed Follow your friends on leader boards and push yourself to be No.1 For more information on how you, your business or your charity can benefit from The Million Steps Challenge, visit www.millionsteps.com or send us an email info@millionsteps.com

Log strength, runs and walks on iPhone and Apple Watch. Your buddy grows with every workout. SparkMove turns training into a game you can keep up with. Pick a buddy (Tor for strength, Gust for cardio, Dew for flexibility), train, and watch it evolve through four stages as you earn points, gear and streaks. START FAST • One tap starts your next workout. New here? Your first workout is ready to go. • Strength and Flex programs with sets, reps, weight and rest timers, plus Digital Crown input on Apple Watch. • Run and Walk with GPS routes, pace, heart rate and splits. Pause and resume, with haptic taps at every mile or km and when you drift from your target pace. SEE YOUR PROGRESS • A muscle map shows what you trained and what you skipped. • Personal records show how much you improved, like 225 lb, up 10 lb. • Weekly streaks, workout history and shareable cards for your best lifts, runs and streaks. MADE FOR APPLE WATCH • Start and finish workouts from your wrist, even without your iPhone nearby. Everything syncs through iCloud. • An Up Next card on the Watch start screen, and a SparkMove widget for your watch face and Smart Stack. • Large, high-contrast live screens built to read mid-run. EARN SOMETHING EVERY SESSION • Buddy evolution, collectible gear, and rewards for new places you explore on outdoor runs and walks. • Training Circles: train toward a shared goal with friends. FREE AND TRAINER PASS Your buddy, its evolution and basic gear are free. New users get a 14-day trial of Trainer Pass. After that, Trainer Pass adds full report breakdowns (splits, heart rate, pace, elevation), unlimited saved programs (free plan: 3), Coach Mode (real-time weight and rep suggestions that adjust to how each set felt), and creating a Training Circle. Trainer Pass is $4.99 per month or $39.99 per year, auto-renewing. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel any time in your Apple ID settings. Privacy Policy and Terms: https://nusirichun.github.io/sparkmove-legal/ GOOD TO KNOW • SparkMove saves workouts to Apple Health and reads heart rate, distance and steps with your permission. Location is used for outdoor route tracking. • Workouts started on iPhone need iOS 26 or later. On earlier versions, start workouts from your Apple Watch.