Chrono Squats vs Fit by Forrest

Get Fit and Increase your squat count and endurance. Perform as many squat as you can while following a 3D trainer. Several squat variations included. During the workouts the exercises are animated so you can see a demonstration on how to perform the exercise. You can track your progress and add notes, so that you can push yourself further during each new workout session. Features: • Take Challenges There are several challenges for you to choose from to help you achieve your fitness goals. The challenges have various length and goals. You tell the app what your current fitness level is and it customize the challenge specifically for you! • Create multiple workouts You can create custom workouts and choose which one you would like to perform. • Add exercises to your workout You can customize each workout by selecting which exercises you would like to perform and how many reps you think you can perform at each exercise. This allows you to push yourself to your max while building muscle and endurance at the same time. • Add breaks between exercises You have the option of taking breaks between exercises by setting how long the break should be so that you recover before the next exercise. Taking breaks ensures that you have plenty of energy to perform the next exercise with good form. • Follow your 3D animated workout partner Each exercise feature a 3D model that in some sort works out with you by showing you how the exercise should be performed. • Voice announcements during workouts The apps give you the option to have voice announcement during the workout to let you know where they are in the workout. • Pause the workout You can pause the workout at any time and resume it whenever you’re ready again. • Share your accomplishment with others At the end of the workout you can decide to share your accomplishment with friends and family on social media or other apps. • Add notes about any exercise You can decide to create some notes about how you performed a particular exercise and what you can do to improve your performance next time. • Option to login using Facebook You can decide to login to Facebook so you can share your accomplishment on Facebook. • Very beautiful user interfaces

Start training with a purpose. Choose a custom program that fits your goals, abilities and equipment. Programs built by Forrest Jung utilize his 25 years of experience to help get you stronger, fitter and feeling better. Programs are fully guided so it takes all the guesswork out of your workout and you can focus on putting in work. App Features -Customized programs to fit your goals and experience. -Nutrition guidance to help fuel your performance and shed unwanted fat. -Track your progress directly in the app -Experience a wide range of workout styles to help build your strength, cardio and athletic ability. -Video progressions and regressions for the more complex movements. -Guides on how to track macros and how to properly eat to fuel your progress. -Community support. -Apple Health to display daily health metrics. Single Workouts Sometimes you just want to mix things up a bit. Try a single high intensity workout and get in a ton of work in a short amount of time. Mobility One of the biggest underrated aspects of health is mobility. Access the many different mobility sessions to help improve your range of motion so you can move pain free. Fun This might be the secret sauce to sustainable fitness. Having fun and getting to use your fitness outside of the gym is the whole point. Weekly and monthly challenges will get you using your fitness outside and sharing them with the community. —————— Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy