ReAct vs MyHeLP

Lose weight by strengthening willpower to avoid overeating in just 2 steps. Features - Create 2-step plans to redirect your habitual action of overeating with new, healthy alternative actions. - Track the number of times you have performed your new plan. - Choose not to complete your plan, which will not add to your completion number. - View all your plans in a grid list each integrated with your successful completions. - Edit your plans for greater success by choosing actions that work better for you. - Choose from suggested scenarios and actions, or write your own. - Get help understanding the basics of the science behind this weight loss concept. - Share your plans with a full resolution screenshot. - Tap and hold on a plan, then drag to rearrange its position in the grid.

MyHeLP (My Healthy Lifestyles Program) is designed to help you to become more aware of how your lifestyle affects your health and wellbeing. It focuses on the six (6) key risk factors for chronic disease – tobacco use, alcohol use, physical inactivity, poor diet, poor sleep, and low mood – and aims to help you make any changes you need to make in your life to maximise your health and wellbeing. It will give you information about how to reduce your risks associated with these behaviours but will also teach you the skills you may need to put this information into practice. MyHeLP is based on extensive research, clinical expertise, and expert coaching practices to help people build motivation to make lifestyle changes successfully. MyHeLP is designed for people who are interested in learning more about, as well as improving, their health behaviours to reduce the risks associated with tobacco use, alcohol use, physical inactivity, poor diet, poor sleep, and low mood. People can work on all of these behaviours, some, or just one – you do not have to be at risk in all of these areas to use MyHeLP. MyHeLP was developed by a team of researchers and clinicians from the University of Newcastle and the University of Sydney. This team of researchers was led by Professor Frances Kay-Lambkin, a registered Psychologist and mental health researcher. Dr Louise Thornton, a digital behaviour change specialist and researcher at the Matilda Centre, University of Sydney also brought her expertise to MyHeLP.