Comparison

iPEC SCOPE vs Triple Flame

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

iPEC SCOPE

This app helps you maximize your performance by assessing your current energy levels and providing strategies to shift them. It measures spiritual, mental, emotional, physical, social, and environmental factors influencing your "fuel tank" before any activity.

Highlights
  • In-the-moment energy assessment
  • Strategies to shift energy
  • Performance Factor score
  • Covers various life activities
  • Connect with certified coaches
  • Coach directory
Features
Read full description

Don’t settle for less than your best – let SCOPE show you the way to high performance! Want to maximize your chances of high performance for anything you're going to do? Learn the secrets to success with SCOPE! Your skill doesn’t change from day to day—it’s your energy that changes and affects how well you perform. Whether it's a sports, work, or home activity, learning to shift your energy is the one thing that changes EVERYTHING! Developed by performance coaches, SCOPE is the only assessment in the world that measures your energy IN THE MOMENT, showing you which factors are influencing you and giving you strategies to shift yourself BEFORE playing, performing, competing, or accomplishing just about ANYTHING. When you take a SCOPE assessment, you’ll know which factors (spiritual, mental, emotional, physical, social, and/or environmental) are affecting the energy in your “fuel tank.” Best of all, you’ll be given strategies to shift your energy right in the moment so that you can immediately move into higher performance mode. Designed to be taken before any task, activity, or performance, the SCOPE assessment gives you a “Performance Factor” which lets you know your chances for success. The higher your Performance Factor, the more likely it is that you'll perform well. It is possible to rate a wide variety of tasks including: • Practicing a skill • Performing a skill • Speaking on stage • Making healthy lifestyle choices • Meeting with a client • Going to work in the morning • Having dinner with a friend • Participating in an athletic competition • Taking part in a social event • Working with a team • Communicating about a challenging issue • And much, much more! Want to go even further? Connect with a certified performance coach and send your SCOPE results with one click to receive personalized strategies and coaching. Don’t have a coach yet? Find one in our coach directory available directly inside the app! SCOPE – 2 minutes to higher performance!

About

Triple Flame

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

Highlights
  • Pause Contemplation Timer with Live Count
  • Silent, Guided, or Soundscape Pause Modes
  • Audio Journeys for Extended Contemplation
  • Resources from Richard Rudd
  • Daily Contemplative Quotes
  • Customizable Practice Schedule and Notifications
  • Pause Journey Tracking
Features
Read full description

Welcome to the transformative experience of The Triple Flame: a powerful pausing technique that involves pausing for 3 minutes every 3 hours, alongside many people spread across the globe. Regular but short pausing will infuse your busy day with a contemplative state, which can be an incredibly enriching experience. Contemplate with others, and deepen your joy into the silence and beauty that we often miss in our busy lives. Features: · Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you! · Multiple Pausing Modes: Silent, Guided or Soundscape Pause - 3/5/10 min options. · Track your pauses over time, privately and offline + export function · Journeys: Got more than 20 minutes on your hands? Explore our incredible audio journeys ranging from Essential Meditations to Ecstatic Contemplations. · Deepen your practise with enriching resources by author and mystic Richard Rudd, founder of the Gene Keys. · Synchronicity Abounds: get inspired with daily contemplative quotes. · Practise Schedule: Customise your perfect Triple Flame practise schedule, and get gently notified to take time to pause. · Track your pause journey - cosily and privately. · Dark Mode The Triple Flame App is the perfect pause app for beginners and returning voyagers alike.

Screenshots

iPEC SCOPE4 screens
Triple Flame4 screens

Verdict

The call

The clearest difference is rating: Triple Flame at 4.6 against iPEC SCOPE's 4.1. Triple Flame also leads on ratings volume (75 vs 15). iPEC SCOPE's advantage is update cadence (every 2 weeks vs every 5 weeks). On price, review sentiment, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Triple Flame holds the better App Store score, 4.6 against 4.1. That said, the two scores are not equally well evidenced: Triple Flame has 75 ratings behind it against 15, so its average is the more settled of the two. Written reviews complicate that: 83% of iPEC SCOPE's written reviews are positive against 80% of Triple Flame's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

iPEC SCOPE ships an update every 2 weeks, Triple Flame every 5 weeks. The most recent releases landed on October 7, 2026 and October 6, 2026 respectively.

Scorecard3 real differences · 7 level
iPEC SCOPE versus Triple Flame: the parameters behind the verdict, then further details
ParameteriPEC SCOPETriple Flame
PriceFreeFree
Rating4.1 (15 ratings)4.6 (75 ratings) — better
Positive reviews83.3% of reviews — better80.5% of reviews
Number of ratings1575 — better
Update frequencyEvery 2 weeks — betterEvery 5 weeks
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.1
Further details — not scored
Size33 MB58 MB
Age rating4+4+
DeveloperiPEC CoachingGene Keys Publishing Ltd

Customer experience

iPEC SCOPE

All ratings15 ratings
Positive80.0%
Neutral0.0%
Negative20.0%
Written reviews6 reviews
Positive83.3%
Neutral0.0%
Negative16.7%

Triple Flame

All ratings71 ratings
Positive88.7%
Neutral2.8%
Negative8.5%
Written reviews41 reviews
Positive80.5%
Neutral2.4%
Negative17.1%

Bugs and requests

iPEC SCOPE

Not enough reviews yet to summarise bugs or requests.

Triple Flame

Reported bugs

11 issues
  • App doesn't load or work
  • Nothing loads
  • App freezes
  • App freezes from the get go
  • Frozen. Not working
Show 6 more
  • Hangs up and doesn’t respond
  • App freezing up and cutting off
  • Screen keeps freezing
  • Buttons won't work or function
  • Glitches
  • Only sees 'one being pausing'

Requested features

2 requests
  • Meditation more closely tied to Gene Keys
  • Notification to signal end of 3 minutes

In-app purchases

None

iPEC SCOPE

No in-app purchases

None

Triple Flame

No in-app purchases

Questions

Is iPEC SCOPE free?
iPEC SCOPE is free to download, with no in-app purchases.
Is Triple Flame free?
Triple Flame is free to download, with no in-app purchases.
Which has better reviews, iPEC SCOPE or Triple Flame?
Triple Flame is rated higher. iPEC SCOPE averages 4.1 out of 5 from 15 ratings, while Triple Flame averages 4.6 from 75 ratings.
Do iPEC SCOPE or Triple Flame have ads?
Neither iPEC SCOPE nor Triple Flame shows ads.
Which is updated more often, iPEC SCOPE or Triple Flame?
iPEC SCOPE ships an update every 2 weeks, and Triple Flame every 5 weeks. Most recently, iPEC SCOPE was updated on October 7, 2026 and Triple Flame on October 6, 2026.

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