iPEC SCOPE vs TherapyTrack

Don’t settle for less than your best – let SCOPE show you the way to high performance! Want to maximize your chances of high performance for anything you're going to do? Learn the secrets to success with SCOPE! Your skill doesn’t change from day to day—it’s your energy that changes and affects how well you perform. Whether it's a sports, work, or home activity, learning to shift your energy is the one thing that changes EVERYTHING! Developed by performance coaches, SCOPE is the only assessment in the world that measures your energy IN THE MOMENT, showing you which factors are influencing you and giving you strategies to shift yourself BEFORE playing, performing, competing, or accomplishing just about ANYTHING. When you take a SCOPE assessment, you’ll know which factors (spiritual, mental, emotional, physical, social, and/or environmental) are affecting the energy in your “fuel tank.” Best of all, you’ll be given strategies to shift your energy right in the moment so that you can immediately move into higher performance mode. Designed to be taken before any task, activity, or performance, the SCOPE assessment gives you a “Performance Factor” which lets you know your chances for success. The higher your Performance Factor, the more likely it is that you'll perform well. It is possible to rate a wide variety of tasks including: • Practicing a skill • Performing a skill • Speaking on stage • Making healthy lifestyle choices • Meeting with a client • Going to work in the morning • Having dinner with a friend • Participating in an athletic competition • Taking part in a social event • Working with a team • Communicating about a challenging issue • And much, much more! Want to go even further? Connect with a certified performance coach and send your SCOPE results with one click to receive personalized strategies and coaching. Don’t have a coach yet? Find one in our coach directory available directly inside the app! SCOPE – 2 minutes to higher performance!

TherapyTrack is a mental health journal built for anyone on a mental health journey — whether or not you're working with a provider. Track your mood, capture what's on your mind, and notice patterns over time, all in one private space designed around how mental health actually works. MOOD TRACKING Log how you're feeling up to three times a day with a simple mood image and optional notes. Over time, you'll start to notice patterns in what affects your mood and when. SESSION NOTES Prepare for an upcoming session or capture what came up during one. Choose guided prompts or free writing, whatever fits how you process. ASSESSMENTS Take built-in assessments and track your scores over time. Share results with anyone helping you on your mental health journey, if and when you choose to. CORE CONCEPTS LIBRARY Explore 12 concepts across emotional awareness, self-regulation, relationships, and personal growth. Each one breaks down what it is, key points, why it matters, and practical tips. MEDICATION TRACKING Keep a simple record of what you're taking and when, in the same place as everything else. DAILY AFFIRMATIONS A new affirmation greets you each time you open the app, no logging required. POWERFUL SEARCH Find anything you've recorded, fast, across moods, notes, assessments, and more. AI-POWERED INSIGHTS Notice patterns you might not see on your own. TherapyTrack reflects back themes across your moods, notes, and assessments, gently inviting curiosity rather than making declarations. BUILT FOR HOWEVER YOU WORK Add a therapist, coach, spiritual adviser, or anyone else supporting your mental health journey, if you have one. Or use TherapyTrack entirely on your own. Both are exactly what it's built for. Your information stays yours. Nothing here assumes you're in a specific kind of care relationship, and nothing here requires you to be. Start your 7-day free trial today. For more information about our terms and how we protect your data, please visit: Terms of Use: https://bwh99.org/pages/terms.html Privacy Policy: https://bwh99.org/pages/privacy.html