ViaEsca vs Lifting Tracker

ViaEsca mobile application helps you to find the way to permanent balanced eating. Balanced eating helps you to gain more energy, lose weight and increase wellbeing and health. ViaEsca helps you to understand the relationship between your body, balanced eating, and wellbeing. It helps you to reach your goal whether it is to lose weight, get more energy or improve your wellbeing. ViaEsca-program contains: • Tailored meal program created by nutrition specialists • Easy and tasty recipes for every meal of the day • Easy to use shopping lists based on your program and your taste preferences • Online chat support from nutrition coach By linking your activity tracker to the ViaEsca program you get the right amount of calories based on your needs and you can track how the changes to your eating habits are affecting your recovery rate, stress levels, and vo2max. You can link the most used activity trackers such as Garmin, Fitbit, and Polar. To start your journey to the balanced way of eating purchase: ViaEsca starting journey 21 days 75€ViaEsca changing journey 90 days 109€ After the start 19,90€/month

GainEngine tells you what to lift and how much, then raises the weight when you are ready. It plans your strength training so you can open the app and get to work. Most gym apps only log what you did. GainEngine plans what you do next. After every session it adjusts your weights based on your progress, using progressive overload, so you keep training at the right intensity to build strength and muscle. There are no spreadsheets to maintain and no complicated programs to decode. You don't have to wonder whether today is the day to add weight. The app works that out for you. What GainEngine does: It tells you what to train in each session. It tells you what weight to use for each lift. It tells you when it is time to increase the load. It automates progressive overload from session to session. It tracks your long-term progress and your personal records. It keeps your training clear and consistent. Who it is for: GainEngine suits anyone doing gym workouts, weightlifting or strength training who wants steady progress without planning every set by hand. It works whether your goal is getting stronger, building muscle or simply training consistently. GainEngine Plus: A GainEngine Plus subscription unlocks full progress charts, personal records, body measurements, the AI Coach and unlimited workout days. Terms of Use: https://gainengine.github.io/terms Privacy Policy: https://gainengine.github.io/privacy