Lifting Tracker vs kach

GainEngine tells you what to lift and how much, then raises the weight when you are ready. It plans your strength training so you can open the app and get to work. Most gym apps only log what you did. GainEngine plans what you do next. After every session it adjusts your weights based on your progress, using progressive overload, so you keep training at the right intensity to build strength and muscle. There are no spreadsheets to maintain and no complicated programs to decode. You don't have to wonder whether today is the day to add weight. The app works that out for you. What GainEngine does: It tells you what to train in each session. It tells you what weight to use for each lift. It tells you when it is time to increase the load. It automates progressive overload from session to session. It tracks your long-term progress and your personal records. It keeps your training clear and consistent. Who it is for: GainEngine suits anyone doing gym workouts, weightlifting or strength training who wants steady progress without planning every set by hand. It works whether your goal is getting stronger, building muscle or simply training consistently. GainEngine Plus: A GainEngine Plus subscription unlocks full progress charts, personal records, body measurements, the AI Coach and unlimited workout days. Terms of Use: https://gainengine.github.io/terms Privacy Policy: https://gainengine.github.io/privacy

kach is an iPhone gym tracker: log every set on your phone, or run the entire workout from Apple Watch without the phone. Follow the session from the lock screen with a Live Activity. kach then suggests your next weight and reps from your history: more when you hit the top of your range, a lighter reset when you stall. Every number is a suggestion you can change. No account, no subscription, works offline. Your training stays on your phone. ON IPHONE OR APPLE WATCH • Log on iPhone, or run the entire workout from Apple Watch without the phone • Apple Watch counts reps for squats, bench, deadlifts, shoulder press, curls and rows • It taps your wrist at your target • Follow your workout from the lock screen with a Live Activity AUTO-PROGRESSION • Hit the top of your rep range and kach suggests more weight next time • Stall three sessions in a row and it suggests about 10% less so you can build back up • Tap Why on any number to see the reasoning PLAN ANY ROUTINE • Start from a proven template or build your own split • Name your days, set weight, reps and rest your way • 870+ exercises, plus your own custom movements LOG EVERY SET, FAST • Sets pre-filled from your plan — tap to confirm • Supersets, drop sets, warm-ups and AMRAP, all first-class • Swap an exercise if a machine's taken, or add one on the fly • Built-in plate calculator for any bar and the plates you own WATCH YOUR STRENGTH CLIMB • Per-exercise history, estimated 1RM trends and personal records • Weekly volume, calories and live heart rate • Body measurements with progress photos and videos YOURS, ON YOUR DEVICE • No sign-up and no cloud lock-in — your training stays on your phone • Syncs with Apple Health and Apple Watch • Works offline BUILT FOR IPHONE DUO • Unfold it and the workout splits on the hinge: exercises on one side, sets on the other • Folded, tabs and back sit in the side strip • Turn any iPhone on its side for the same two-pane view kach is free to use. A short ad plays before a workout starts, never mid-set. A one-time €8.99 purchase removes ads for good. No subscription, ever.