Stretching & Flexibility Plans vs Stretching Flexibility Splits

Relax, strengthen and relieve pain & tension! Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level! To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice! Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School. Benefits of a Stretching Program: Improved flexibility, stamina, and muscular strength; Reduced muscle soreness; Improved muscle and joint mobility; More efficient muscular movements and fluidity of motion; Greater ability to exert maximum force through a wider range of motion; Prevention of some lower-back problems; Improved appearance and self-image; Improved body alignment and posture; Better warm-up and cool-down in an exercise session; Improved maintenance of blood glucose; FEATURES Over 100 customizable stretching exercises. Over 50 predefined workout routines. Over 50 healthy menus for breakfast lunch dinner Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer: you can track everything: total time of workout, performing time etc... Progress tracking. Backup/Restore Routines. Listen to your favorite music during workout. Detail workout progress through various comparisons, graphs and charts. Track the exact number of repetitions or time you made for each exercise. All the data from workouts and exercises are saved. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no? Workout progress - see the routines you did and the progress you made on each routines. Beautiful graphics so you can see how you progress on each exercise. Exercise progress - see the exercises you did and how many repetitions or time. PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance. Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++) Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription type: auto-renewable - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription length: 12 months - Price for the subscription: $17.99 - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Privacy: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Privacy/ - Terms: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Terms/ - Contact: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Contact/ - Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Would you like to learn how to open up your range of motion? Would you like to reduce muscle tension and relieve pain? Would you like to enhance your flexibility? Would you like to avoid injuries by properly stretching your body? No matter who you are and how old you are, stretching your body is possible and highly recommended! So… Congratulations! If you’re looking for the BEST way to improve your flexibility, stretch your body & avoid unnecessary injuries - then your search is over!! Imagine how it would feel to finish any workout without sore muscles, open up your range of motion and improve your mobility, and to realize that you don’t have that back pain you used to have for so many years. Stretching your body during and after workouts can work magic for your body! Avoid any injuries and prepare your body for the stress it is going to be put under during your day. You’ll see a noticeable difference in your flexibility every day and feel the best you’ve ever felt! YOU DESERVE TO BE HAPPY. YOU DESERVE TO FEEL BETTER. **Start your journey now & let us help you make it happen! **Join our many happy users and take care of your body! *********************** WHY IS IT SO IMPORTANT TO STRETCH YOUR BODY? Stretching is essential to our daily life! Whether you need to recover from a hard workout at home or at the gym, cool down, or just have a relaxing routine– our Stretching App will guide you through the right type of stretches! No matter if you’re into running, cycling, gym, gymnastic, dancing, yoga, pilates, strength workouts, HIIT workout, or any other type of training – you should stretch your body. * Improve your range of motion & be more flexible. * Avoid any unnecessary injuries. * Avoid drastic reduction in joints mobility * Prevents cramps & soreness after exercise. * Avoid getting your muscles shorter and shorter. * Enhances fast muscle recovery. * Increase your mood & energy. * Release muscle tension & relieve pain. * Boost blood flow to painful areas & reduce stress. * Learn about the hidden Muscle you MUST stretch daily. *********************** WHAT YOU WILL LEARN USING THIS APP • Stretching exercises for different parts of your body. o Full Body stretches. o Stretches for people who sit all day. o Upper body stretches. o Leg stretches for flexibility. o Shoulders stretch. o Lower back stretches. o Best hip flexor stretches. o Lower back stretch routine. o Hamstring stretches. o And much more. We created a fun & effective workout plan that can be done anytime anywhere. By using all the techniques and practices shown in this app, you will be able to avoid any injuries and prepare your body for the stress it is going to be put under during your day. *********************** WHAT’S INCLUDED IN THIS APP! Stretching Flexibility is composed of many topics and themes. For the sake of simplicity, these topics are broken down into 12 short video sessions. We encapsulated into these video sessions the most prominent topics about stretching & flexibility. We’ll use your location to provide you with personally fitted solutions, further tips, aids, services & more. Remember: YOU DESERVE TO BE HAPPY. YOU DESERVE TO FEEL BETTER. **Start your journey now & let us help you make it happen! **Join our many happy users and take care of your body! DOWNLOAD OUR STRETCHING APP TODAY! *********************** DISCLAIMER While this app is suitable for people of all ages & fitness conditions, specific results cannot be guaranteed and may vary depending on your current situation and your consistency. Please modify exercises if you find them too hard and listen to your body. Please seek medical advice before you start exercising to make sure it is fit for you.