Stretching & Flexibility Plans vs Renya.App

Relax, strengthen and relieve pain & tension! Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level! To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice! Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School. Benefits of a Stretching Program: Improved flexibility, stamina, and muscular strength; Reduced muscle soreness; Improved muscle and joint mobility; More efficient muscular movements and fluidity of motion; Greater ability to exert maximum force through a wider range of motion; Prevention of some lower-back problems; Improved appearance and self-image; Improved body alignment and posture; Better warm-up and cool-down in an exercise session; Improved maintenance of blood glucose; FEATURES Over 100 customizable stretching exercises. Over 50 predefined workout routines. Over 50 healthy menus for breakfast lunch dinner Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer: you can track everything: total time of workout, performing time etc... Progress tracking. Backup/Restore Routines. Listen to your favorite music during workout. Detail workout progress through various comparisons, graphs and charts. Track the exact number of repetitions or time you made for each exercise. All the data from workouts and exercises are saved. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no? Workout progress - see the routines you did and the progress you made on each routines. Beautiful graphics so you can see how you progress on each exercise. Exercise progress - see the exercises you did and how many repetitions or time. PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance. Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++) Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription type: auto-renewable - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription length: 12 months - Price for the subscription: $17.99 - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Privacy: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Privacy/ - Terms: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Terms/ - Contact: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Contact/ - Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Renya is a calm daily diary made for women with lipedema and heavy legs. Snap your meals, check in on how your legs feel, keep up your daily habits and see how it all lines up over time. Everything in one gentle place, built around your own answers. SNAP A MEAL Take a photo and Renya shows the foods on your plate, an inflammatory score from 0 to 10 and the reasons behind it. When there's a gentler way to make the same meal, you'll see that too. GENTLER OPTIONS WHEN YOU EAT OUT Scan a restaurant menu and Renya picks out the gentlest dishes before you order. YOUR LEGS, MORNING AND EVENING Quick check-ins for heaviness, swelling, sensitivity and more. Compare morning with evening and one day with the next. YOUR WHOLE DAY ON ONE TIMELINE Meals, habits, compression, movement, sleep and water in one calm view, with the next step ready. WATCH YOUR PATTERNS LINE UP Journey shows your legs, sleep, meals and cycle side by side on a monthly calendar, so you can spot what changes on lighter and heavier days. YOUR GENTLE MEALS, ALWAYS AT HAND See your gentlest meals of the week and repeat your go-to meals with one tap. APPLE HEALTH Renya can read your steps, weight and active energy from Apple Health to fill in your day. It never writes to Apple Health. SUBSCRIPTION Renya requires a subscription to use. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://renya.app/privacy Renya is a self-tracking diary and does not provide medical advice, diagnosis or treatment. Always talk to your doctor about your health.