Renya.App vs Lymphia

Renya is a calm daily diary made for women with lipedema and heavy legs. Snap your meals, check in on how your legs feel, keep up your daily habits and see how it all lines up over time. Everything in one gentle place, built around your own answers. SNAP A MEAL Take a photo and Renya shows the foods on your plate, an inflammatory score from 0 to 10 and the reasons behind it. When there's a gentler way to make the same meal, you'll see that too. GENTLER OPTIONS WHEN YOU EAT OUT Scan a restaurant menu and Renya picks out the gentlest dishes before you order. YOUR LEGS, MORNING AND EVENING Quick check-ins for heaviness, swelling, sensitivity and more. Compare morning with evening and one day with the next. YOUR WHOLE DAY ON ONE TIMELINE Meals, habits, compression, movement, sleep and water in one calm view, with the next step ready. WATCH YOUR PATTERNS LINE UP Journey shows your legs, sleep, meals and cycle side by side on a monthly calendar, so you can spot what changes on lighter and heavier days. YOUR GENTLE MEALS, ALWAYS AT HAND See your gentlest meals of the week and repeat your go-to meals with one tap. APPLE HEALTH Renya can read your steps, weight and active energy from Apple Health to fill in your day. It never writes to Apple Health. SUBSCRIPTION Renya requires a subscription to use. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://renya.app/privacy Renya is a self-tracking diary and does not provide medical advice, diagnosis or treatment. Always talk to your doctor about your health.

Your lymphatic system is one of the most overlooked systems in your body. It plays a vital role in fluid balance, immune support, inflammation regulation, and cellular waste removal. It relies entirely on movement. Without consistent activation, lymphatic flow can slow. Fluid may stagnate. Your body becomes less efficient. Lymphia gives you a structured, precise way to activate your lymphatic system in just 7 minutes a day. Each guided session is carefully designed to stimulate lymphatic flow through controlled muscular contractions, cross-body movement, and targeted activation points. This isn’t random exercise. It’s intentional, physiologically informed movement. What’s Inside Each Daily Practice • Anchor movements to initiate circulation • Core mobilizers to support central flow • Cross-body sequences for systemic activation • Targeted work for key lymphatic regions • Structured progression for cumulative benefit With consistent practice, users may experience support for: • Improved fluid circulation • Reduced stagnation • Enhanced recovery • Greater daily lightness and mobility • Immune system support Lymphia removes the guesswork. No planning. No research. No decision fatigue. Open the app. Follow your sequence. Complete your reset. In addition to daily guided sessions, Lymphia includes Foundations, where you can explore the science behind the lymphatic system and understand why each movement matters. Progress is tracked automatically to help build consistency and momentum. This is not about intensity. It’s about precision. Seven minutes is enough — when it’s structured correctly. Lymphia provides that structure. Start your daily reset today. Privacy Policy: https://e4-studios.com/apps/lymphia/privacy-policy Terms of Use: https://e4-studios.com/apps/lymphia/terms-of-service Support: hello@e4-studios.com SUBSCRIPTION POLICY Payment will be charged to your iTunes account at confirmation of purchase on a once a week basis. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription where applicable. Lymphia provides general wellness and movement guidance and is not medical advice.