Ebb vs Respia

No longer will you have to seek help when you're anxious. Ebb will seek you. Using the Apple Watch's heart rate sensor, Ebb will continuously check for your heart rate to spike under the right conditions — an indicator that you are stressed or facing anxiety. Ebb then sends you a gentle notification and prompts you to follow three steps: Evaluate. Breathe. Begin. Apple Watch - Sends you a notification when your heart rate rises over a certain number of beats per minute or increases by a percentage you choose - Uses scientifically-proven exercises and techniques to calm your mind including yoga, muscle relaxation and breathing exercises - Calculates your average, minimum and maximum heart rates for a time period of your choice - You can use Ebb’s built-in heart rate monitor when entering stressful situations in order to get immediate notifications of a heart rate spike iPhone - Go beyond just recovering from anxiety attacks by tracking your stress patterns in the iPhone’s journal - Customize your notification settings - Integrated with Health app to track your heart rate data Ebb: Designed to support you through all the ebbs and flows in life.

Respia is a gentle, powerful companion for people who want to come back to themselves, one breath at a time. Inside the app, you’ll find guided breathing sessions, including Foundational Breathing, along with cold exposure tracking for everything from cold showers to ice baths. Respia helps you slow down, focus, and build resilience through simple daily practice. Whether you’re looking for a calmer mind, a stronger sense of discipline, or a steady ritual to start and end your day, Respia gives you a clear, beautiful space to do the work. You can personalize your sessions, follow your progress over time, and, if you choose, sync your sessions with Apple Health. Your data stays private on your device, with optional private iCloud sync across your devices. Respia is not about hype. It’s about showing up for yourself, breathing through discomfort, and discovering that strength can feel quiet, grounded, and real. Terms and conditions here: https://respia.andrej-jasso.com/terms.html