JAWKU vs 3AK Sprinting

Get Quick. Get Fast. Get JAWKU Speed. This app requires a JAWKU Speed sensor. Numbers don’t lie. And JAWKU Speed provides the key performance data across speed, agility and reaction time, with unrivaled accuracy in wearable technology. We changed the game. We're still changing it. JAWKU Speed was intentionally designed with you, the athlete, as our primary focus. Providing a meaningful experience, supported with accurate data capture hasn't existed like this, until now. The best part - while JAWKU is in a class of it's own, it's as simple to use as a stopwatch. YOUR PERFORMANCE UNLEASHED The JAWKU Speed App brings the entire experience to life. And setting it up is simple! Out of the box, the app will walk you through pairing and in a matter of minutes, you'll be unleashing an experience unlike any other. It's all there to help you understand how you're tracking and making good on all of that training you've been committed to. Let's take a closer look at the main features. TEST + Measure sprint speed + Measure agility (standardized tests or build your own drill) + Measure vertical jump height (NEW) + Measure reaction time off the blocks (in audible mode) + Select your distance and start mode (movement or audible) and you're ready to go TRAIN + Train with purpose. From within the app, you'll have access to the latest in training content from our partner, STACK, where athletes get better TRACK + Track your performance history over time + Visualize your performance against your previous times and personal records + Learn how your reaction time off the blocks is affecting your overall time. Seeing is believing. MY JAWKU + Manage everything here + Check sensor connectivity + Adjust/update your personal profile and settings

Sprinting is the fastest way to get fit, 3AK makes it simple while guiding you every step of the way. You don't need hours of jogging to change your health. A few short sprint sessions a week can lift your cardio fitness, build lean muscle, and give you more energy — in a fraction of the time. 3AK builds your plan, coaches your technique, and tracks every step of your progress. WHY SPRINTING - Time-efficient — real results in 20–30 minutes, not endless miles - Heart & lungs — raise your VO2 max and cardiovascular fitness - Strength & power — build lean muscle that steady-state cardio can't - All-day burn — keep your metabolism working after you finish WHAT YOU GET - A personalized plan — adaptive sprint sessions built around your level and updated as you improve - Daily readiness check — tell 3AK how your body feels and it tunes the session to match - AI sprint analysis — breaks your run into phases (reaction, drive, acceleration, top-end, speed, finish) so you know exactly what to work on - Sprint Age — see how fit you really are, and watch it get younger as you train - Strength training — guided lifts that build the power behind your speed - Snap-to-log nutrition — photograph a meal for instant calories and macros NEVER SPRINTED? PERFECT. No track, no experience, no problem. 3AK meets you where you are and coaches you every step — from your first stride to your fastest. Start sprinting smarter. Download 3AK and feel the difference in weeks, not months. Join 50,000+ people already training with purpose. SUBSCRIPTION INFORMATION 3AK requires a subscription to access all features, including AI Stride & Form Analysis, AI Coaching, Custom Workout Programs, Smart Nutrition Tracking, Daily Challenges, and Performance Analytics. Subscription prices and plans are displayed within the app at the time of purchase. Payment is charged to your Apple ID account at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. You can manage or cancel anytime through Apple ID Account Settings. Any unused portion of a free trial is forfeited when you purchase a subscription. LEGAL Privacy Policy: https://agate-elm-c96.notion.site/3AK-Privacy-Policy-2ef5370fd0a080b5b5e0f3923e47fe68?source=copy_link Terms of Service: https://app.termly.io/policy-viewer/policy.html?policyUUID=d3cbe04f-3efc-4612-86ab-83971d8c244e EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/