Unplug vs PouchPlan

Unplug: Guided meditation videos to feel happy, calm, and sleep better. 10-minute transformations daily. We help you reach your wellness goals with inspirational courses that will keep you engaged and motivated. Whatever life challenge you may be facing, you will most likely find a meditation for it in our 1,400+ video library. Try searching for ANYTHING and shift your mood at the click of a button. We get to work with the best meditation teachers in the world who know how to keep meditation simple, modern and fun so that you will actually WANT to meditate. We film, produce and curate every video on the app inside of the world's first secular meditation studio, Unplug in Los Angeles. Unplug is recommended by the top MD’s, the American Heart Association, psychologists, fertility doctors, therapists, and mental health experts. * * * * * * * * * * * * * * WHAT MAKES US DIFFERENT? - We use video so you feel personally connected to our world famous teachers - We film and produce inside the world’s first secular meditation studio: Unplug Meditation - We are more than just a mindfulness app - we have sound baths, hypnosis, guided journeys, aromatherapy, yoga, fitness, and so much more - We have a variety like you won’t believe with 130+ teachers, 40+ topics and countless techniques so you can find what works best for you - Guided meditation for ANY situation (and we mean that) - Fun and easy monthly meditation challenges with different themes - We participated in Apple Entrepreneur Camp at Apple Park. Over the course of 9 days, Apple helped us design the app to be easy to use, beautiful to look at, and more accessible to all - Our meditation experts keep things simple, modern and fun so you’ll be inspired to meditate daily - We keep it short, powerful and effective with videos ranging from 1 to 45 minutes - Meditation timer & ambient sounds for self-guided sessions - 7-Day Intro to Meditation to kickstart your practice - 30-Day Meditation Challenge to build a consistent practice you love - Stay motivated by setting meditation reminders, goals & track your profile stats - Learn to meditate with our course library and then grow and explore from there - Save all your favorite meditations in custom playlists - Gratitude journal to start and end your day positive - Fresh, new content added regularly - Great for adults & children - Compatible with Dynamic Text - Compatible with Siri Shortcuts to play the meditation of the day or night - Sync your meditation stats with Apple Health - Compatible with SharePlay during FaceTime calls *Children should consult a parent before creating an account. * * * * * * * * * * * * * * APPLE LOVES US AND WE LOVE APPLE! - 9 days spent at Apple Entrepreneur Camp at Apple Headquarters (2020) - App of the Day (2020) - New Apps We Love (2018) * * * * * * * * * * * * * * IN THE PRESS: Featured in The New York Times, Vogue, The Los Angeles Times, Elle, CBS, NBC, GMA, Today Show, Goop, Fast Company, Forbes and more. * * * * * * * * * * * * * * SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION - Improves mood - Increases presence & awareness - Increases calm & happiness - Improves memory & focus - Improves sleep - Improves grades & test scores - Reduces depression - Reduces anxiety & stress - Reduces sensitivity to pain - Reduces blood pressure * * * * * * * * * * * * * * Privacy Policy: www.unplug.com/privacy-policy Terms of Use: www.unplug.com/terms-of-use

PouchPlan helps you build a realistic plan to quit or taper nicotine pouches. With PouchPlan, you can: • Set a quit or taper plan that matches your current routine • Check in each day and keep your momentum visible • Track pouch-free streaks, daily usage, and progress over time • See pouches avoided and estimated money saved • Adjust your pace as your needs change PouchPlan is simple and judgment-free. Your progress is yours. Start with today. PouchPlan is a personal habit-tracking tool and does not provide medical advice. For medical questions or help with nicotine dependence, speak with a qualified healthcare professional.