The Run Experience vs Fit Phase

Build a new healthy running habit, improve your body, conquer your next challenge, and even train for your next race with The Daily Run by The Run Experience! As featured in Runner’s World, Competitor Magazine, Triathlete Magazine, Strava, Men’s Health, 60 Minute Sports, Outside Magazine, Ragnar Relay Series, and Active. APP FEATURES & BENEFITS: - NEW Daily Run workouts featuring a 10 min audio run and a video warmup and cool down to build strength and range of motion. - MONTHLY training challenges on strength, form, nutrition, and speed. Earn prizes & badges! - WEEKLY Training Videos with full workouts, racing tips, and training advice. - Stay healthy & get back to running faster with the Injured Runner Program. - Easily search workouts based on time, fitness goal, and equipment needed. - Interactive programs for Beginner, 5k, Half Marathon, and Marathon. - Indoor workouts and exercises to build your fitness at home. - GPS tracker for all your runs. - Talk directly to coaches and connect with runners in our community. - Integrates with Apple Health to keep track of your progress. NEW DAILY AUDIO RUNS New daily audio runs alternate between form, breathing, speed, mystery, and motivation. Each day is new and different, keeping it fun while making you a better, fitter runner. Or choose the alternate strength and yoga workouts for the days you don’t want to or cannot run. TRAIN FOR ANY RACE OR GOAL If you have a goal or race in mind, we have structured progressive programs for you to follow. All programs include specific run workouts and directions, strength exercises and warmups, and access to coaching to keep you on track! Or join one of our live training challenges in The Daily Run, earn prizes, and become part of our community! STAY HEALTHY WITH STRENGTH & INJURY PREVENTION TRAINING 90% of overuse injuries that runners experience are preventable and self-treatable by building a stronger body with improved range of motion and mechanics. The Injured Runner Program walks you through the exact self-care routine you should follow for your injury or pain point. At The Run Experience, we’re dedicated to bringing you the best training available, and we have helped hundreds of thousands of runners all over the world. Now you can finally get all that training in your pocket. A premium subscription or a free trial is required in order to access the content of this app. —————— Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy

Fit Phase is a precise training and nutrition tracker for serious lifters, built around the phases of your plan — cut, bulk, and maintenance. Log your training, nutrition, and recovery in one place and watch the trends that actually move your physique. TRAINING • Log workouts with sets, reps, weight, and rest times • Weekly training templates with progression tracking • Estimated 1-rep-max and strength trends per lift NUTRITION • Fast meal logging with accurate macros from USDA food data • Calorie and macro targets that adapt to your current phase • Supplement tracking RECOVERY & PROGRESS • Sleep logging and trends • Body-weight trend with smoothing, so daily noise doesn't fool you • Progress photos and body measurements • Apple Health step count on your Today screen PHASE-BASED PLANNING • Organize training into cut / bulk / maintenance phases • Weekly check-ins that keep your targets honest • A coach that reviews your data and tells you what to adjust Note: Calorie, body-fat, and 1-rep-max figures are estimates and are not medical advice. Terms of Use: https://fitphaseapp.com/terms Privacy Policy: https://fitphaseapp.com/privacy