Fit Phase
Calorie & Strength Tracker
About
Track your strength training, nutrition, and recovery with this app designed for serious lifters. Organize your fitness journey into cut, bulk, and maintenance phases with adaptive targets and progress monitoring.
What's New in Fit Phase
1.11.0
August 20, 2026
Apple Health now syncs your sleep, weight, and resting heart rate — not just steps. Sleep from your Apple Watch shows up in your sleep history, smart-scale weigh-ins fill in your weight trend, and everything feeds your plan automatically. Turn it on in Settings → Apple Health.
MoreSubscriptions & In-App Purchases
Monthly
Full access to Fit Phase, billed monthly
Developer apps
FAQ
What is Fit Phase?
Fit Phase is a precise training and nutrition tracker designed for serious lifters. It helps you log workouts, nutrition, and recovery, organizing your fitness journey into cut, bulk, and maintenance phases.
Does Fit Phase have ads?
No, Fit Phase does not contain advertisements. It offers a clean user experience focused on your fitness tracking.
What are the subscription options for Fit Phase?
Fit Phase offers a monthly subscription for $14.99 with a 3-day free trial, and an annual subscription for $119.99, also with a 3-day free trial.
How does Fit Phase track progress?
Fit Phase tracks progress through workout logging with strength trends, sleep logging, body-weight trends, progress photos, and body measurements. It also integrates with Apple Health for step counts.
Can Fit Phase help me plan my diet?
Yes, Fit Phase allows fast meal logging with accurate macros from USDA food data. It also provides calorie and macro targets that adapt to your current phase (cut, bulk, maintenance).
What devices does Fit Phase support?
Fit Phase is available on iPhone and iPod devices.
What is the age rating for Fit Phase?
Fit Phase has an age rating of 12+, making it suitable for teenagers and adults.
How often is Fit Phase updated?
The latest version of Fit Phase is 1.11.0, and it was last updated on August 20, 2026. Updates typically bring new features and improvements.
