Volt vs 5

Train with a real strength & conditioning plan built for your sport, your goals, and your life. Built by CSCS-certified coaches. Personalized by AI. Trusted by 2M+ athletes. Volt gives you more than workouts. You get a complete training plan designed around where you want to go — and intelligent guidance that adapts as you get stronger. Choose your sport or fitness goal, then tell Volt about your schedule, experience, equipment, training preferences, and timeline. Volt builds your plan. Cortex® AI personalizes your weights and adapts your training as you progress. REAL STRENGTH & CONDITIONING — Built by certified coaches, not generated one workout at a time. BUILT FOR YOUR SPORT & GOALS — Train for Sport Performance, Fitness & Strength, or Tactical Readiness. PERSONALIZED TO YOU — Customized to your training experience, strength, schedule, available equipment, session length, training preferences, and timeline. AI THAT ADAPTS TO YOUR STRENGTH — No guessing what to lift. Cortex® AI learns your strength to personalize your exercises, sets, reps, and weights — and evolves your plan as you get stronger. SCIENCE-BACKED PROGRESSION — Volt applies proven strength & conditioning principles to progress your training over time. EVERYTHING YOU NEED TO TRAIN: • Personalized sets, reps, weights, and exercises • Flexible training schedules and session lengths • Equipment-based customization • Smart exercise substitutions • HD exercise demonstrations and coaching instructions • 1,500+ movements • Workout history and strength tracking • Estimated 1RMs and progress insights • Milestones and achievements • Apple Health integration TRAINING PROGRAMS: • All-Around Athlete • Baseball • Basketball • Football • Golf • Ice Hockey • Lacrosse • Lean & Mean • P.E. • Rugby • Soccer • Softball • Strength & Size • Swimming • Tactical Readiness • Track & Field • Volleyball • Weight Loss • Wrestling JOIN 2M+ ATHLETES TRAINING WITH VOLT — Download Volt and start your free trial. Volt is free to download. Continued use requires an active monthly, quarterly, or yearly subscription. All plans currently include a free trial. Payment is charged to your Apple Account at confirmation of purchase or when your trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://www.voltathletics.com/terms Privacy Policy: https://www.voltathletics.com/privacy

Feel overwhelmed or anxious? Take a moment to ground yourself. 5-4-3-2-1 Grounding guides you through a simple, proven mindfulness technique used by therapists worldwide. By focusing on your five senses, you gently bring your attention back to the present moment — one sense at a time. HOW IT WORKS: - 5 things you see - 4 things you can touch - 3 things you hear - 2 things you smell - 1 thing you taste FEATURES: - Guided grounding flow with a calming breathing exercise to start - Voice or text input — speak your reflections or type them manually - Real-time speech recognition with tap-to-confirm — speak, then tap to count each item - Voice guidance with soothing audio prompts for each step - Save and revisit past reflections to track your mindfulness journey - Location tagging — remember where you found your calm - Beautiful themes — choose from Default, Cosmic Indigo, or Sakura - Ambient background music for a peaceful experience - Gentle haptic feedback throughout the experience - Record your own custom voice prompts - Completely private — all data stays on your device Whether you're managing anxiety, practicing mindfulness, or simply need a moment to pause, 5-4-3-2-1 Grounding is your pocket companion for finding calm anywhere, anytime. No account needed. No ads. No tracking. Just breathe.