Volt vs 10 Minute Wins

Train with a real strength & conditioning plan built for your sport, your goals, and your life. Built by CSCS-certified coaches. Personalized by AI. Trusted by 2M+ athletes. Volt gives you more than workouts. You get a complete training plan designed around where you want to go — and intelligent guidance that adapts as you get stronger. Choose your sport or fitness goal, then tell Volt about your schedule, experience, equipment, training preferences, and timeline. Volt builds your plan. Cortex® AI personalizes your weights and adapts your training as you progress. REAL STRENGTH & CONDITIONING — Built by certified coaches, not generated one workout at a time. BUILT FOR YOUR SPORT & GOALS — Train for Sport Performance, Fitness & Strength, or Tactical Readiness. PERSONALIZED TO YOU — Customized to your training experience, strength, schedule, available equipment, session length, training preferences, and timeline. AI THAT ADAPTS TO YOUR STRENGTH — No guessing what to lift. Cortex® AI learns your strength to personalize your exercises, sets, reps, and weights — and evolves your plan as you get stronger. SCIENCE-BACKED PROGRESSION — Volt applies proven strength & conditioning principles to progress your training over time. EVERYTHING YOU NEED TO TRAIN: • Personalized sets, reps, weights, and exercises • Flexible training schedules and session lengths • Equipment-based customization • Smart exercise substitutions • HD exercise demonstrations and coaching instructions • 1,500+ movements • Workout history and strength tracking • Estimated 1RMs and progress insights • Milestones and achievements • Apple Health integration TRAINING PROGRAMS: • All-Around Athlete • Baseball • Basketball • Football • Golf • Ice Hockey • Lacrosse • Lean & Mean • P.E. • Rugby • Soccer • Softball • Strength & Size • Swimming • Tactical Readiness • Track & Field • Volleyball • Weight Loss • Wrestling JOIN 2M+ ATHLETES TRAINING WITH VOLT — Download Volt and start your free trial. Volt is free to download. Continued use requires an active monthly, quarterly, or yearly subscription. All plans currently include a free trial. Payment is charged to your Apple Account at confirmation of purchase or when your trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://www.voltathletics.com/terms Privacy Policy: https://www.voltathletics.com/privacy

Put what you learn to work. Read the book. Take the class. Work with a trainer or coach. Then keep the lessons that matter—and give them a next step. 10 Minute Wins brings personal reflection, useful notes, goals, and focused tasks together. Use a 10-minute session to think about what matters, choose something worth doing, and build a record you can revisit. CAPTURE WHAT MATTERS Explore meaningful questions about gratitude, resources, fitness, adventures, people, and aspirations. Save your answers in personal lists you can return to and grow. Reflect without writing, or keep the thoughts you want to revisit. TURN IDEAS INTO ACTION When a question or lesson inspires a next step, create a task. Keep possibilities in To-do, choose up to six tasks for Doing, and move completed actions to Done. Use stars and ordering controls to make your priorities clear. LOOK BACK AT YOUR WEEK See completed actions organized by week. Use FRED—your Friendly Reminder Email Device—to reflect on one practical question: “What did I do during this week to improve the quality of my life?” Optionally include your completed actions and email the reflection to yourself. You choose what to send and when. KEEP USEFUL GUIDANCE CLOSE Bring your own notes into the guided tools in 5,000 Coaches: • FITFANTASY: Save separate fitness plans and exercise details, including sets, reps, frequency, and rest. • RESILIENT: Work through a situation, explore another perspective, and record your next steps. • EXPLOITS: Keep notes about processes you want to improve and work through structured business and problem-solving questions. • DECA: Break sustained effort into manageable steps. Give a lesson from a trainer, book, class, or mentor a place you can return to when you need it. KEEP YOUR GOALS IN VIEW Use My Goal Plan to develop your personal statement, work through six goal-setting steps, and check in with yourself. MAKE ROOM FOR YOUR DREAMS Keep future dreams and dreams realized. Explore your travel map and record places, experiences, roles, and personal qualities that matter to you. YOUR NOTES, YOUR CHOICE No account is required. Saved notes and lists are stored locally on your iPhone. Use email and export options when you choose. Start with one useful thought. Choose one meaningful action. Return to what you learned. 10 Minute Wins Turn meaningful thoughts into useful action.