5Rhythms Lite vs Recovery 2.0

Take your 5Rhythms practice with you wherever you are in the world! Search weekly classes & workshops in 55+ countries on 6 continents. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. Other features are available on 5Rhythms Pro app if you upgrade: Access exclusive mini-waves for your own quick in-home daily practice (in-app purchase) and access Raven Recording's music collection. Watch/Listen to perspectives and be inspired by the art of our community as we look through the 5Rhythms lens in our every day lives. Class and Workshop registration and payments Student Logging to track your dancing path towards our teacher training programs In-app messaging with teachers and organizers

Recovery 2.0 – Your Path to Freedom and Transformation Break Free. Find Clarity. Thrive in Recovery. Recovery 2.0 offers an essential recovery-from-addiction platform for people interested in health, wellness and living their best life. The effort of recovery in this community is not just to become abstinent from drugs and alcohol, but also to overcome all addictions and thrive. An extraordinary global community of people are here embracing a mind, body, spirit approach to recovery and life. Core beliefs include + Addiction is any behavior you continue despite it bringing negative consequences into your life. + Move beyond the “disease model” of addiction. You can heal. + Heal the past, become present and live your best life. + Health and wellness is key. Recovery 2.0 is more than a recovery program—it’s a revolutionary path to personal transformation. Built on the foundations of yoga, mindfulness, and holistic healing, this app provides a supportive, uplifting space for individuals ready to move beyond addiction, stress, and limiting beliefs into a life of clarity, purpose, and joy. What You’ll Experience Inside Recovery 2.0 + Daily Live Practices – Start your day with guided morning practices (Sadhana) in multiple time zones, combining breathwork, meditation, and movement to set a powerful foundation. + Weekly Live Meetings – Engage in Monday Night Live with Tommy Rosen, recovery meetings, and spiritual deep-dives that foster meaningful connection. + Courses & Workshops – Learn from expert-led teachings in addiction recovery, holistic wellness, yoga philosophy, and spiritual growth. + Supportive Community – Join a vibrant network of like-minded seekers, all dedicated to personal growth, healing, and long-term recovery. + Retreats & Events – Experience the magic of in-person gatherings to deepen your recovery journey with immersive, transformative experiences. Who Is This For? Recovery 2.0 is designed for anyone who feels stuck in patterns of belief or behavior that no longer serve them. Whether you are in early recovery, years into your journey, or simply seeking a holistic, spiritual approach to living, you’ll find the tools, teachings, and community you need to thrive. Why Recovery 2.0? + Move beyond traditional recovery models into a holistic, mind-body-spirit approach. + Learn practical tools to manage stress, anxiety, and emotional triggers without returning to old habits. + Connect with a global community of seekers, all committed to healing and growth. + Follow a structured path of transformation, integrating yoga, meditation, and conscious living into your daily routine. Join the Movement. Begin Your Transformation. Download Recovery 2.0 today and take the next step toward a life of clarity, empowerment, and lasting freedom.