5Rhythms Lite vs Ram Dass Inner Academy

Take your 5Rhythms practice with you wherever you are in the world! Search weekly classes & workshops in 55+ countries on 6 continents. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. Other features are available on 5Rhythms Pro app if you upgrade: Access exclusive mini-waves for your own quick in-home daily practice (in-app purchase) and access Raven Recording's music collection. Watch/Listen to perspectives and be inspired by the art of our community as we look through the 5Rhythms lens in our every day lives. Class and Workshop registration and payments Student Logging to track your dancing path towards our teacher training programs In-app messaging with teachers and organizers

"Your work on yourself starts where you are at this moment. Everything you've ever done in your life and all your incarnations are for this moment." — Ram Dass The Ram Dass Inner Academy exists to meet you in this moment - in community, in practice, and in a space of deepening through timeless wisdom. Ram Dass - beloved author of ‘Be Here Now’ and one of the most singular spiritual teachers of our time - walked his path openly, sharing every stumble and awakening, and inviting others to do the same. The Ram Dass Inner Academy is his living legacy, offered with love by the Love Serve Remember Foundation. When you step into the Inner Academy, you are stepping into a real community (satsang) - a gathering of seekers, practitioners, and beloved wisdom teachers from Buddhist, Bhakti and multifaith backgrounds: Ram Dass, Krishna Das, Jack Kornfield, Sharon Salzberg, Roshi Joan Halifax, Frank Ostaseski, Robert Thurman, Joseph Goldstein, Spring Washam, Lama Tsultrim Allione, Mirabai Starr, Nina Rao, Dr. Robert Svoboda, and many more. The teachings move through the full arc of what it means to be human - how to be present, how to navigate relationships, how to sit with suffering instead of running from it, how to serve without burning out, how to age and face death without fear. These aren't simply ideas to collect, they are real practices and teachings for living a life in balance. The Inner Academy is free to join. As a free member, you will have access to community forums, live events, exclusive livestreams, and select live teachings and Q&A sessions throughout the year. For those called to go deeper, a paid membership opens the full archive: 17+ courses, 150+ hours of audio and video teachings, 140+ meditations and practices, recordings from Ram Dass' beloved Maui and Boone retreats, two annual live virtual retreats with Ram Dass' closest friends, and new courses added every year. Your paid membership also directly supports the Love Serve Remember Foundation, ensuring Ram Dass' wisdom continues reaching generations to come. Come sit with us. The Ram Dass Inner Academy is here and now, ready to meet you exactly where you are. -- A paid subscription is required to access premium features and content. Terms of Use: mn.co/terms-of-use