myJazzercise vs THREE15 STUDIO

Elevate your fitness routine with myJazzercise app! It's your all-in-one solution to easily monitor your workouts, track progress, and achieve your fitness goals with engaging insights and motivation. myJazzercise app offers an array of features, including: Workout Tracking Seamlessly capture all your workout data from gym equipment or manually enter it for a complete record. Training Plans Optimize your workouts with personalized plans provided by your fitness facility or trainer. Activity Levels Stay motivated with encouraging milestones as you progress to higher levels. Fun Challenges Challenge yourself with time-based activities that reward you with kudos, activity points, and prizes. Schedules Manage and book classes with ease to keep yourself on track. And much more! The myJazzercise app integrates with HealthKit to help you save your workouts and contribute to your fitness goals and challenges. Have a comment or question about the app? Email our team directly at digitalsupport@egym.com.

THREE15 THREE15 is our 55 minute signature class that combines 15 minutes of rhythm-based cycling, 15 minutes of barre and 15 minutes of strength work. We start each class with a warm-up on the bike and finish each class with a full body stretch. RIDE45 RIDE45 ride is a 45 minute rhythm-based cycle only class that incorporates the THREE15 method focusing on legs for 15 minutes, arms for 15 minutes and your core for 15 minutes. BONUS RIDE BONUS RIDE is a 75 minute class that combines our signature THREE15 class with the addition of a 20 minute “bonus” ride on the bike. THIRTY5 THIRTY5 is a 35 minute class that is a condensed version of our signature THREE15 class. It is a class that was created to give clients all of the burn of a signature class in a shorter amount of time. BASIC Basic is a class that we encourage all of our new clients to attend to gain a better understanding of the THREE15 method. This 45 minute class is a slower paced version of our signature THREE15 class that will help you perfect your form. STRENGTH45 STRENGTH45 is a 45 minute rhythm-based class that begins on the bike followed by strength training on the floor with heavier weights. EXTEND45 EXTEND45 is a 45 minute class focused on stretching, flexibility, and mobility while improving overall strength.