3SRB vs We Do Recover

3SRB and the 6 Refining Exercises are an ancient technique of breathing that calms the mind and brings total physical, emotional and mental health in our body-brain system. It has been observed that the sooner one picks up practice of the 3SRB Rhythm and exercises, issues that typically plague most people throughout life are greatly diminished.

Your private, offline recovery toolkit. No cloud, no accounts, no internet required. We Do Recover is your personal companion for 12-step recovery, built by and for the recovery community. Everything you need to maintain your program stays right on your device—private, secure, and always accessible. CORE FEATURES Daily Inventory Write your daily inventory with our rich text editor supporting bold, italic, lists, and formatting. Guided prompts help you reflect on the day's challenges and victories. Search, filter, and review past entries to track your growth over time. Clean Time Tracker Celebrate every milestone with our clean time counter. Track your days, months, and years of recovery with automatic milestone notifications. Your journey matters—we help you see how far you've come. Emotional Check-In Monitor your emotional well-being with daily mood tracking. Select from a range of emotions, rate intensity, and add notes. View trends over time with beautiful charts to identify patterns and triggers. Voice Memos Record voice shares for your sponsor or home group (up to 5 minutes). Optional automatic transcription makes it easy to review your thoughts later. All recordings stay on your device. Contacts & Quick Actions Keep your sponsor and core group contacts organized with one-tap calling, texting, or WhatsApp messaging. Quick access when you need support most. 12-Step Literature Library Access essential recovery readings offline: Group Readings (How It Works, Traditions), Just For Today (JFT) daily meditations, and SPAD materials. Bookmark favorites and adjust font size for comfortable reading. PRIVACY YOU CAN TRUST All your recovery data stays on your device—your inventory entries, voice memos, contacts, and emotional check-ins are yours alone and never leave your phone. No cloud sync, no servers, no accounts required. Optionally, you can opt in to anonymous usage analytics to help us improve the app. It's off by default, and even if enabled, we only see which features you use—never what you write, say, or feel. Secure your app with a PIN or biometric authentication (Face ID, Touch ID, fingerprint). Your privacy and anonymity are our top priority—aligned with the 12th tradition. BUILT FOR THE RECOVERY COMMUNITY Supports NA, CA, AA principles and traditions. Developed with input from people in long-term recovery to meet real-world program needs. ACCESSIBILITY & LANGUAGE • Supports 20+ languages with automatic locale detection • Full VoiceOver and TalkBack compatibility for screen readers • Large text scaling up to 200% • High-contrast mode for visual accessibility • Minimum 44pt touch targets for easy interaction FREE WITH OPTIONAL ADS We Do Recover is free to use with optional ads. Support our mission with a one-time $4.99 unlock to remove ads forever. Optional subscriptions are also available. STAY CONNECTED TO YOUR PROGRAM Daily reminders for inventory, JFT readings, and service commitments. Track service work with our service log. Set goals and monitor progress toward living the principles in all your affairs. Whether you're new to recovery or celebrating decades clean, We Do Recover is your private toolkit for working the steps, staying accountable, and living one day at a time. Download today and keep your recovery in your pocket. Terms of Use: https://wedorecover.in/terms-of-service.html