Dynacare Plus vs The Mindful Movement Method

Dynacare Plus is Canada’s leading digital health destination that helps you connect with your health anytime, anywhere, on any device. If you are a Dynacare Plus member, you can download the app for free and access your lab results, and digital health tools - all on your smartphone. If you are not a Dynacare Plus member yet, sign up at DynacarePlus.com Dynacare Plus helps you take an active role in managing your health and wellness. RECEIVE YOUR LAB RESULTS FAST * Access and understand your lab results for tests done at any Dynacare laboratory in Ontario and Quebec. TRACK AND TREND YOUR LAB RESULTS * With Dynacare Plus, you can trend your results over time to get an understanding of what results are normal for you. With the help of our simple trending charts, you’ll be able to identify any significant differences in your lab test results, so you can talk to your doctor about them. SEE PROGRESS TOWARDS YOUR HEALTH GOALS * Our track-and- trend tools help you play a more active role managing your health between lab visits. * View and track health data like steps, diet, blood glucose and weight. Simply connect to Apple Health to upload your data automatically, or you can also enter data manually. ACCESS CONTENT FOR HEALTHY LIVING * Healthy Insights - our content section, brings you a wealth of articles to inspire you to live a healthy life - all chosen carefully to help you reach your health goals. ACCESS YOUR HEALTH RECORDS IN ONE WELL-ORGANIZED PLACE * With My Health Records, you can store all your health information - appointments, allergies, medications, family health history, and more - in one well-organized place. You can also set up reminder emails for appointments and vaccinations so you don’t miss them. ACCESS YOUR HEALTH RECORDS SECURELY AND CONVENIENTLY * Your health records are protected and ready for fast access when you need it. You can personalize access to the Dynacare Plus app by choosing the security method that best works for you - Face ID/Touch ID or password. All content in Dynacare Plus is available in both English and Canadian French. START CONNECTING WITH YOUR HEALTH TODAY! By downloading this application, you agree to the Dynacare Plus Terms of Use and Privacy policy, including the terms governing the use of the Dynacare Plus mobile app. To learn more about our Terms of Use and Privacy, visit https://www.dynacareplus.com/gdml/terms.html.

Mindful Movement is a fitness and wellness app created by Dr. Rosi—a licensed family physician, pre/postnatal coach, and mother of three—to help busy women build real, lasting health habits with an evidence- based approach. Whether you’re postpartum, navigating motherhood, or simply ready to feel strong and energized without crash diets or extremes—this is for you. What Makes Mindful Movement Different? - Developed by a physician with 7+ years of clinical experience and a background in physical therapy - Rooted in science-backed training and sustainable behavior change - Designed for women who want real results that fit real life Inside the App: Workouts - Follow-along workouts (10–30 min) for all levels - Strength training, mobility, pelvic floor/core rehab, fat-loss HIIT, and more - Beginner and postpartum-safe plans - Structured progressive programs and challenges Nutrition Tools - Built-in calorie and macro tracker - Doctor-approved meal structure tips and fat-loss protocols - High-protein, simple recipes you can actually stick to Progress & Support - Track your progress with before/after photos and metrics - Syncs with Apple Health and fitness wearables - Access to accountability groups and expert education Why It Works: Over 80% of chronic conditions are linked to lifestyle. This app helps you take control with simple tools, expert guidance, and consistent habits—so you can become stronger, more confident, and more energized. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.