SH1FT vs Brawn

Our market leading App allows Group Fitness Instructors to teach live and online classes like never before! We have four unique Group Fitness formats and each workout is taught using our App. The App automates the boring stuff (saving huge amounts of time and money) and gives Instructors an easy and fast way to create workouts that are unique to them. SH1FT Fitness Instructors are empowered to deliver engaging, personalised fitness classes where, when and how they want - with zero restrictions. App features: • The App structures the class for you and does the cueing and memorisation if you need it - saving you hours of prep work and taking the stress out of teaching so you can focus on the class in front of you and not what move is coming next. • Unlimited access to EVERY workout from your chosen format/s on the SH1FT App for no extra cost. • The ability to teach anywhere: you can deliver a class in any physical or virtual location that you wish. • Freedom to get creative! Use the SH1FT App to create workout combinations that suit the unique needs of your class. Plus if you are a SQUAD member in multiple SH1FT Fitness formats you have the freedom to create cross format mash-ups using the App.

Brawn is the strength training app for building a better gym community. Through Brawn, you can stay more consistent with your strength training over time, book cost-effective personal training services at your home gym and connect with others through digital challenges. BOOK SMALL GROUP PERSONAL TRAINING Get access to cost-effective personal training at your home gym by easily booking sessions with your chosen PT, at a time to suit your schedule. All workouts are tracked and managed in the Brawn app, so you can easily measure your progress and take part with fellow participants. TAKE PART IN DIGITAL STRENGTH CHALLENGES Connect with the rest of your gym community by taking part in fun fitness challenges, set up by PTs at your local gym. Compete against others, or simply challenge yourself. There are challenges to suit people of all abilities and scores are tracked across multiple metrics — time, rounds completed, volume lifted and intensity points. Intensity points make lifting competition fairer by giving people a points score based on the weight you lifted, age, gender and weight. TRACK YOUR TRAINING PROGRESS EFFECTIVELY Easily track your results and make faster training progress in the Brawn app with AI-supported weight recommendations. You’ll see your latest training data in easy-to-understand charts and graphs, making you feel more accomplished and motivated. CONNECT TO YOUR GYM COMMUNITY Make friends through small group coaching or by taking part in digital strength & fitness challenges. The gym can become far more enjoyable once you have people to train with and experience progress together.