SH1FT vs Fitsright

Our market leading App allows Group Fitness Instructors to teach live and online classes like never before! We have four unique Group Fitness formats and each workout is taught using our App. The App automates the boring stuff (saving huge amounts of time and money) and gives Instructors an easy and fast way to create workouts that are unique to them. SH1FT Fitness Instructors are empowered to deliver engaging, personalised fitness classes where, when and how they want - with zero restrictions. App features: • The App structures the class for you and does the cueing and memorisation if you need it - saving you hours of prep work and taking the stress out of teaching so you can focus on the class in front of you and not what move is coming next. • Unlimited access to EVERY workout from your chosen format/s on the SH1FT App for no extra cost. • The ability to teach anywhere: you can deliver a class in any physical or virtual location that you wish. • Freedom to get creative! Use the SH1FT App to create workout combinations that suit the unique needs of your class. Plus if you are a SQUAD member in multiple SH1FT Fitness formats you have the freedom to create cross format mash-ups using the App.

Fitness and nutrition that fit you. Build a plan, track your progress and know what to do next. Fits Right brings personalised workouts, nutrition and an AI coach together—helping you find an approach that fits your goals, routine and life. Start with or without a body scan. MEET YOUR FITS RIGHT COACH Get support that connects your training, food and progress. Your Coach uses the information you share—your goals, preferences, activity and body data—to help you make informed choices. Ask questions, plan meals, create workouts or log food through a natural conversation. Review proposed changes before confirming them, then see them reflected in your account. • Build plans around your goals, experience and available time • Understand the thinking behind your recommendations • Adjust your approach as your routine and progress change • Continue the conversation in the app or through WhatsApp MAKE NUTRITION PART OF YOUR DAY From a quick food log to planning the week ahead, keep your nutrition connected to your goals. • Track calories, protein, carbohydrates and fat • Log food using a photo, barcode, nutrition label or search • Save meals and repeat previous foods • Create personalised meal plans • Understand your calorie and macro targets • Review your daily intake and progress over time TRAIN WITH A PLAN Know what you’re working towards and keep a record of what you achieve. • Create personalised workout plans • Build and reuse your own routines • Record exercises, sets, reps and weights • Review workout history and training volume • Adapt your training with support from your Coach SEE YOUR PROGRESS TOGETHER Progress is more than a number on the scales. Bring your weight, nutrition, workouts, activity and body measurements into one connected view. Follow trends over time and use them to guide your next step—whether that means adjusting your plan or staying consistent with what’s working. GO FURTHER WITH AN OPTIONAL 3D SCAN A Fits Right body scan adds another way to understand your body and see change. Explore your interactive 3D avatar, see where measurements were taken and compare scans side by side. Track measurement and body-shape trends alongside body composition estimates. Scanning adds detail to your progress picture. You can use Fits Right’s fitness, nutrition and coaching features without one. ONE ACCOUNT. A CONNECTED APPROACH. Your food, training, goals and progress belong together. Fits Right helps you connect them—with a Coach that provides context and practical next steps. Some features require a Pro membership. 3D avatar and scan-comparison features require a Fits Right body scan. Body measurements, body composition and health insights are estimates. Fits Right does not provide medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/