Comparison

SH1FT vs Physique Coaching

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SH1FT

This app empowers group fitness instructors to create and deliver engaging live and online classes. It automates class structuring and cueing, saving instructors time and stress. Instructors can design unique workouts, mix formats, and teach anywhere.

Highlights
  • Automated class structuring and cueing
  • Create unique workout combinations
  • Teach live and online classes
  • Unlimited access to all workouts
  • Cross-format mash-ups
Read full description

Our market leading App allows Group Fitness Instructors to teach live and online classes like never before! We have four unique Group Fitness formats and each workout is taught using our App. The App automates the boring stuff (saving huge amounts of time and money) and gives Instructors an easy and fast way to create workouts that are unique to them. SH1FT Fitness Instructors are empowered to deliver engaging, personalised fitness classes where, when and how they want - with zero restrictions. App features: • The App structures the class for you and does the cueing and memorisation if you need it - saving you hours of prep work and taking the stress out of teaching so you can focus on the class in front of you and not what move is coming next. • Unlimited access to EVERY workout from your chosen format/s on the SH1FT App for no extra cost. • The ability to teach anywhere: you can deliver a class in any physical or virtual location that you wish. • Freedom to get creative! Use the SH1FT App to create workout combinations that suit the unique needs of your class. Plus if you are a SQUAD member in multiple SH1FT Fitness formats you have the freedom to create cross format mash-ups using the App.

About

Physique Coaching

Features
Read full description

The Physique Coaching team specialise in helping you to build muscle, lose fat or improve your performance through evidence-based training and nutritional guidance. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

SH1FT4 screens
Physique Coaching3 screens

Verdict

The call

The clearest difference is in-app purchases: SH1FT at none against Physique Coaching's 1. On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Physique Coaching sells 1 in-app purchase, starting at $149.99 per month. SH1FT asks for nothing beyond the download.

UpkeepUpdate frequency

SH1FT ships an update every 3 weeks, Physique Coaching every 4 weeks. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

Scorecard1 real difference · 9 level
SH1FT versus Physique Coaching: the parameters behind the verdict, then further details
ParameterSH1FTPhysique Coaching
PriceFreeFree
Rating4.9 (7 ratings) — better—
Positive reviews20.0% of reviews—
Number of ratings7 — better—
Update frequencyEvery 3 weeks — betterEvery 4 weeks
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.0 — better
Further details — not scored
Size22 MB46 MB
Age rating4+17+
DeveloperSH1FT LtdPhysique Coaching Ltd

In-app purchases

None

SH1FT

No in-app purchases

1 purchases

Physique Coaching

Subscriptions1
  • Monthly Coaching$149.991 Month

Questions

Is SH1FT free?
SH1FT is free to download, with no in-app purchases.
Is Physique Coaching free?
Physique Coaching is free to download, with in-app purchases available.
Do SH1FT or Physique Coaching have ads?
Neither SH1FT nor Physique Coaching shows ads.
Which is updated more often, SH1FT or Physique Coaching?
SH1FT ships an update every 3 weeks, and Physique Coaching every 4 weeks. Most recently, SH1FT was updated on October 24, 2026 and Physique Coaching on October 27, 2026.

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