SH1FT vs Floura

Our market leading App allows Group Fitness Instructors to teach live and online classes like never before! We have four unique Group Fitness formats and each workout is taught using our App. The App automates the boring stuff (saving huge amounts of time and money) and gives Instructors an easy and fast way to create workouts that are unique to them. SH1FT Fitness Instructors are empowered to deliver engaging, personalised fitness classes where, when and how they want - with zero restrictions. App features: • The App structures the class for you and does the cueing and memorisation if you need it - saving you hours of prep work and taking the stress out of teaching so you can focus on the class in front of you and not what move is coming next. • Unlimited access to EVERY workout from your chosen format/s on the SH1FT App for no extra cost. • The ability to teach anywhere: you can deliver a class in any physical or virtual location that you wish. • Freedom to get creative! Use the SH1FT App to create workout combinations that suit the unique needs of your class. Plus if you are a SQUAD member in multiple SH1FT Fitness formats you have the freedom to create cross format mash-ups using the App.

Floura is a calm, private space designed to help you build a daily habit of mental clarity through simple check-ins and thoughtful conversations. Floura isn’t about fixing you or telling you what to do. It’s about helping you slow down, reflect, and understand how you’re feeling — one day at a time. What Floura helps you do Check in with yourself through short daily conversations Reflect on thoughts, emotions, and patterns Build mental fitness habits that fit into real life Talk or type when you need space to think things through Feel more grounded during stressful days at work, school, or home How it works Floura guides you through gentle prompts and questions designed to support reflection and self-awareness. You can interact through chat or voice, taking just a few minutes a day to pause and reset. The experience is designed to be: Calm and non-judgmental Habit-focused, not overwhelming Easy to use in moments of stress or quiet reflection Privacy & trust Your reflections are personal. Floura is built with privacy in mind: Your data stays secure You’re always in control of your information You can delete your data at any time Important note Floura is a mental wellness and reflection tool. It is not a medical or therapeutic service and does not provide diagnosis or treatment. If you’re experiencing a mental health crisis or need professional support, please reach out to a qualified professional or local support service. Why Floura Modern life asks a lot of our minds. Floura helps you create space — through small, consistent moments of reflection that add up over time. Build a daily habit for mental clarity with Floura.