SH1FT vs Fox Coaching

Our market leading App allows Group Fitness Instructors to teach live and online classes like never before! We have four unique Group Fitness formats and each workout is taught using our App. The App automates the boring stuff (saving huge amounts of time and money) and gives Instructors an easy and fast way to create workouts that are unique to them. SH1FT Fitness Instructors are empowered to deliver engaging, personalised fitness classes where, when and how they want - with zero restrictions. App features: • The App structures the class for you and does the cueing and memorisation if you need it - saving you hours of prep work and taking the stress out of teaching so you can focus on the class in front of you and not what move is coming next. • Unlimited access to EVERY workout from your chosen format/s on the SH1FT App for no extra cost. • The ability to teach anywhere: you can deliver a class in any physical or virtual location that you wish. • Freedom to get creative! Use the SH1FT App to create workout combinations that suit the unique needs of your class. Plus if you are a SQUAD member in multiple SH1FT Fitness formats you have the freedom to create cross format mash-ups using the App.

Fox Coaching is your all-in-one coaching hub. Built to keep your training, nutrition, habits, and progress in one place so you can stay consistent and get results. Inside the app, you can: - Follow your training plan with workouts, sets/reps, target effort, and progression tracking - Use a full exercise library with demos and clear technique cues - Stick to your nutrition plan with calorie/macro targets and structured meal guidance - Scan foods with the barcode tracker to log meals fast and keep your numbers accurate - Set and track daily habits (steps, water, sleep, supplements, cardio, etc.) to build momentum outside the gym - Complete check-ins with weight, measurements, photos, and notes so your coaching stays personalised - Use the progress checker to see trends over time and know exactly what’s improving (and what needs adjusting) This isn’t a generic tracker; it’s a coaching system. Your plan, your data, your feedback, all in one place, so you always know what to do next and why. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.