SH1FT vs MWF ‎

Our market leading App allows Group Fitness Instructors to teach live and online classes like never before! We have four unique Group Fitness formats and each workout is taught using our App. The App automates the boring stuff (saving huge amounts of time and money) and gives Instructors an easy and fast way to create workouts that are unique to them. SH1FT Fitness Instructors are empowered to deliver engaging, personalised fitness classes where, when and how they want - with zero restrictions. App features: • The App structures the class for you and does the cueing and memorisation if you need it - saving you hours of prep work and taking the stress out of teaching so you can focus on the class in front of you and not what move is coming next. • Unlimited access to EVERY workout from your chosen format/s on the SH1FT App for no extra cost. • The ability to teach anywhere: you can deliver a class in any physical or virtual location that you wish. • Freedom to get creative! Use the SH1FT App to create workout combinations that suit the unique needs of your class. Plus if you are a SQUAD member in multiple SH1FT Fitness formats you have the freedom to create cross format mash-ups using the App.

MWFitness is a complete training and nutrition coaching app built to help you lose body fat, build muscle, increase strength, and improve overall fitness with structure and accountability. Whether you’re a beginner looking for direction or someone who trains regularly but feels stuck, this app removes guesswork and gives you a clear, progressive plan to follow. Inside, you’ll find professionally designed training programs for fat loss, muscle building, strength, and conditioning, all structured to deliver measurable progress week after week. You can log every workout, track sets, reps, weights, and personal bests, and monitor your bodyweight and performance over time. The app also includes exercise demonstrations so you always know how to perform movements correctly, plus practical nutrition guidance to support your goals in a sustainable way. Suitable for gym or home training and flexible around busy schedules, MWFitness is designed for anyone serious about improving their health, physique, and performance. If you want structure, progression, and real results in one place, download MWFitness and start training with purpose. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.