SH1FT vs The Plug

Our market leading App allows Group Fitness Instructors to teach live and online classes like never before! We have four unique Group Fitness formats and each workout is taught using our App. The App automates the boring stuff (saving huge amounts of time and money) and gives Instructors an easy and fast way to create workouts that are unique to them. SH1FT Fitness Instructors are empowered to deliver engaging, personalised fitness classes where, when and how they want - with zero restrictions. App features: • The App structures the class for you and does the cueing and memorisation if you need it - saving you hours of prep work and taking the stress out of teaching so you can focus on the class in front of you and not what move is coming next. • Unlimited access to EVERY workout from your chosen format/s on the SH1FT App for no extra cost. • The ability to teach anywhere: you can deliver a class in any physical or virtual location that you wish. • Freedom to get creative! Use the SH1FT App to create workout combinations that suit the unique needs of your class. Plus if you are a SQUAD member in multiple SH1FT Fitness formats you have the freedom to create cross format mash-ups using the App.

A structured coaching platform designed for individuals serious about transforming their physique with a clear, results-driven approach. This app provides direct access to personalised training, nutrition, and accountability systems used to build stage-ready and photoshoot-level physiques. Inside the app, clients can follow fully customised training programmes built around progressive overload and structured periodisation. Every session is tracked to ensure consistent progression and execution. Nutrition is managed through tailored calorie and macro targets, with the ability to log food, track adherence, and make precise adjustments based on weekly progress. Clients complete regular check-ins, allowing for detailed feedback, data analysis, and ongoing plan optimisation to ensure continued fat loss, muscle gain, or competition prep progress. Built-in habit tracking and daily targets reinforce consistency outside of training, covering steps, recovery, and routine adherence. Direct in-app messaging provides ongoing support, feedback, and communication to maintain accountability and eliminate guesswork throughout the process. This is not a generic fitness app. It is a structured system designed for individuals who are committed to achieving a high-level physique with precision and consistency. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.