Grateful vs Beneath

According to researchers at the Harvard Medical School, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” Grateful was created to make expressing gratitude in your life both easy and fun, as well as to remind you, during those down moments, of the many blessings in your life (that you've documented in Grateful). *Daily Prompts to Start You Off* With its simple interface and daily prompts, Grateful is designed to make reflection and giving thanks both a joyful and easy process. Daunted by a blank page? Not quite sure where to start? Grateful will greet you with one question, such as. 'What made you smile today'? or 'What made today a good day?'. All you have to do is answer. It can be a simple word. Or a simple paragraph. Grateful allows for both. You can also add a photo to support your thoughts. *Easy to Browse your Past Entries* Grateful's simple journal feed lets you browse your entries by TIME or by PROMPT. Want to see all the things that made you smile this year? Jump to those entries in your timeline. Want to see what your state of mind was last January? Jump to that month in your timeline. *Our Prompts or Yours* Grateful gives you the flexibility to make the journal truly yours. When sit down to write an entry, Grateful will start you off with a prompt. You have the option of: 1.) Answering the prompt 2.) Choosing a different prompt 3.) Writing your own prompt *Totally Private* No sign ups. No logins. No Facebook integration. All you data resides only on your device. FREE Features: • 15 journal entries • Unlimited reminders • No login of any kind required. This journal is for you only. • Each session starts with a prompt, making writing easy. • Grateful lets you answer the prompt and also save any additional thoughts for later reading. • Ability to edit past entries • Customize your timeline - show entries by time, prompt, tag, or randomly Additional PREMIUM Features (available with one-time upgrade or with a Growth Bundle subscription): • Unlimited entries (Free version allows 15 entries) • Data backup with Dropbox and iCloud • Passcode with Face ID for added privacy security • Ability to create your own prompts to answer • Export your entries to file (PDF or CSV format) Grateful‘s GROWTH BUNDLE is an optional monthly or annual subscription. If you choose to upgrade, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, for the chosen plan's price. Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes/App Store Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Read more about our Terms of Service and Privacy Policy here: • Terms of Service: https://growthbundle.com/terms-of-service/ • Privacy Policy: https://growthbundle.com/privacy-policy/

Beneath is a journal for honest moments and small wins. Capture what feels true, organize it into Rooms, and revisit the patterns when you’re ready. Goals come from somewhere. Beneath is for the moment beneath the goal. WRITE IT DOWN WHILE IT'S TRUE A Truth is that moment, in your own words — what happened, and what it made you see. Not the goal; the thing underneath it. The only prompt is "What's true right now?" — a fragment counts, so write the part you have. Add Wins when something goes the way you wanted. That's the whole practice: a few honest sentences, captured while they're still warm. ROOMS, NOT SYSTEMS Group what matters into Rooms — Health, Work, Family, or whatever fits your life. There's no blueprint, no streaks, no scores, and no correct way to organize a life. Empty is normal. Reflect and Try This are there when you ask; Recaps offer periodic looks back, and email Letters are opt-in. There is no feed. THE MIRROR When you want to look back, Beneath pays attention: • Reflect — patterns it notices across what you've written, only when you ask. • Try This — one small thing to act on or think about, drawn from your own words. • Recaps — a quiet look back at each week, month, and year. • Letters — the same idea, written as if from you to you, delivered by email when you opt in. YOUR WORDS ARE YOURS Everything you write is free, forever — capture, Rooms, editing, widgets, all of it. The mirror (Reflect, Try This, Recaps, Letters) is a subscription: $4.99/month or $29.99/year. If you ever stop subscribing, every word you wrote stays readable, editable, and exportable, and reflections already written stay readable too. Nothing you made is ever held hostage. Beneath doesn't think it knows how you should live. You're the coach here. It simply remembers — so the person you're becoming doesn't lose track of the moments that started everything. Privacy Policy: https://beneath.ink/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/