Okulox vs CryoShower

App available in English and Italian. The choice of the language can be done from the first screen at the app launch (onboarding), or at any time, at the bottom of the page accessible by clicking on the hamburger button ≡. Take care of your eyes by using Okulox and return to a correct natural vision thanks to the Bates method. Create programs with exercises that you prefer and activate weekly reminders. A voice will guide you in all the exercises. You will also find images and useful suggestions. The method developed by Dr Bates aims at an education of the sight habits through mental relaxation and awareness. It is a holistic method, which is not based on "eye gymnastics”, but more on unblocking the strain that caused visual issues (short-sightedness, far-sightedness, hypermetropia …). It can be considered as a kind of yoga for the eyes, meaning by that, a more holistic approach to mental relaxation. It is a great way to take care of our eyes. Okulox contains exercises in order to support: - natural and continuous movement of the eyes; - relaxation of mind and ocular muscles; - the sharpness of the visual field, - the development of peripheral vision, - visual memory, - stimulation of retinal photoreceptors. The app allows you to create programs that can be completely customized, and to activate daily and weekly reminders. In order to reduce the eye strain, you can use the vocal synthesis of Okulox. In addition to this, there are static and animated drawings for a better understanding of the execution of an exercise. Various tips for eye care are also highlighted. Okulox contains the following exercises: - Palming: induces deep relaxation, relieves visual strain and regenerates the purple of the retina; - Sunning: stimulates retinal photoreceptors in order to respond to changes in light intensity, by increasing pupil flexibility and it regulates tear glands; - Long swinging: it helps the eye to spontaneously perform the small and infinite involuntary vibrations that are needed to improve the vision; - Fine prints: improves the sharpness of the sight in the centre of the visual field; - Edging: helps in getting the eye movements quite smoother; - Flash & memory: improves the mind-eye connection and keeps you present; - Eye movements: allows you to regain the natural and continuous movement of the eyes and to release eye strain; - Eyes / face massage: relaxes and improves the blood circulation in the eye area; - Blinking: hydrates the eyes and releases mental strain; - Apparent movement: stimulates the attention to the periphery of the visual field. Upon installation please confirm and authorize the sending of notifications to allow Okulox to send you the scheduled reminders. NOTE: If you have vision disorders or if you have undergone eye surgery, contact your doctor before doing these exercises. This app is not intended to replace medical advice from a specialist.

Improve your cold water therapy benefits with CryoShower. Track your pain, mood and recovery through cold and heat water therapies adding your times, temperatures and frequency. Supporting showers, baths and open water swimming, enhance your overall health and well-being while improving your personal performance and speeding up your recovery times. CryoShower is the first to develop cold water cooling technology to be used, at home and on the go... Soon to be launched. CryoShower has been founded on health, recovery and personal performance journeys. This has been built from the ground up with your health, recovery and performance in mind. Helping you get started in developing a healthy cold therapy habit. Cold therapy is a way of life and it has transformed our lives and we want the same for you. CryoShower will help you find clarity, focus helping you overcome stress, depression, and anxiety while developing a good level of brain health. Track your pain, your moods, your type of water therapy, your temperatures, your time and your frequency, of your water therapy exposure. Our aim is to simply support you to optimise your training and recovery, improving your health and performances with your data through the CryoShower app . Easy to use, Step by Step instructions, Informative and Data-led health, recovery & performance. Tracking with CryoShower - Pain tracking - Mood tracking - Activity tracking - Water therapy type tracking - Time tracking - Temperature tracking - Frequency tracking Manage with CryoShower - Your pain management - Your activity plan - Benefits of cold therapy - Benefits of heat therapy - Time, temperature & frequency of hot & cold therapy Understand with CryoShower: - Your Brain health benefits of cold therapy gaining clarity and focus - Optimise your cold therapy time temperature & frequency by mapping against your pain & recovery times - Improve performance on and off the field where every marginal gain counts - Correlation mental well-being to activity & cold therapy exposure - Understand how to get the most out of your recovery using hot & cold therapy We would love to know what you think, so we can improve please contact us info@cryoshower.co.uk For more information contact https://cryoshower.co.uk