Comparison

Prompted Journal vs force4change

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Prompted Journal

This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

Highlights
  • 190+ journal prompts
  • "Dive Deeper" questions
  • Daily reminders
  • PDF export
  • Custom prompt creation
  • Private journaling
Read full description

Discover your daily self-care companion: Prompted Journal, a daily journal and diary designed to foster self-reflection and personal growth through carefully crafted daily journal prompts. This daily diary is not just about writing down mundane events; it's about engaging in a rewarding self-care routine through thoughtful writing prompts that inspire self-discovery. Our daily journal and diary app offers 190+ journal prompts to kick-start your writing and reflection journey. With daily reminders to ensure you stay on track, maintaining a consistent journaling habit has never been easier. This daily diary app is all about helping you develop a strong self-care practice through the power of writing. The key features of our daily journal and diary app include: * A comprehensive library of journal prompts, ensuring diverse and thought-provoking topics for daily reflection * "Dive Deeper" questions accompanying each prompt, allowing you to explore your thoughts more thoroughly * Daily reminders to help you establish a consistent journaling habit * PDF export functionality, enabling you to print, email, or save your diary entries for future reference * A customizable experience, with the ability to create your own unique journal prompts * A focus on privacy: entries are stored on your device, and no account is required Transform your daily journaling and diary experience with Prompted Journal and make self-care a priority. By dedicating just five minutes a day to journaling, you can reap the benefits of a deeply enriching self-care routine that fosters personal growth and well-being. Our daily journal and diary app is designed to make journaling easy and enjoyable, so you can focus on what truly matters: nurturing your inner self. At Prompted Journal, we're committed to creating writing apps that promote self-care and wellness. If you have any questions or concerns, please don't hesitate to reach out to us. Your privacy is our top priority, and we've built this daily diary journal with that in mind. Get ready to embark on a journey of self-discovery and growth with the Prompted Journal daily journal and diary app – your everyday self-care companion. Privacy Policy: https://oatmealapps.com/privacy Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

force4change

This app uses data science and machine learning to help you understand your emotions and their triggers. By logging quick 'mindtags' about your feelings and their causes, you can gain insights into patterns and improve your self-awareness. It offers inspiring content to support your journey towards inner peace and self-improvement.

Highlights
  • Data-driven emotional analysis
  • Machine learning for insights
  • Quick 'mindtag' logging
  • Pattern identification
  • Personalized self-improvement
  • Inspiring content
Features
Read full description

We live in a distracted, busy world that masks our true selves and hides our emotional triggers from us. A solution rooted in data science is finally here. force4change reveals the impact of people, activities, places and events on you and your emotions. The app’s data driven approach, life analytics and the machine learning powering it, mean that it can help you out in a pinch, when you need a quick way to get back into a good headspace. Quantifying your emotions and the causal factors behind them also makes it a great tool for longer term self improvement. Central to our app and approach are what we call “mindtags” - basically short captures of your emotions and their underlying causes throughout the day. Adding a mindtag takes less than a minute and logging an entry with multiple mindtags takes 1-3 minutes. Mindtagging allows us to gain a full picture of you that gets richer and more helpful over time. As you enter more mindtags and your reflection collection grows, details and patterns emerge that would otherwise get lost in the buzz of life. And while we’re all about inner peace, pretty pastel colors, and helping you be the best you, we firmly believe regular effort, actionable data and understanding emotional triggers are keys to progress. We go beyond simply tracking and documenting you. We give you access to inspiring content that will help you along the road. ––––––––––––––––––––––––––– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy http://www.invoodoo.com/privacy-policy Terms of Use http://www.invoodoo.com/terms-of-use

Screenshots

Prompted Journal4 screens
force4change4 screens

Verdict

The call

The clearest difference is ratings volume: Prompted Journal at 6.9K against force4change's 65. Prompted Journal also leads on rating (4.8 vs 4.5) and review sentiment (95% vs 86%). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Prompted Journal sells 4 in-app purchases, starting at $0.99 per month and force4change sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Prompted Journal holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Prompted Journal has 6.9K ratings behind it against 65, so its average is the more settled of the two. Written reviews point the same way: 95% of Prompted Journal's written reviews are positive against 86% of force4change's.

UpkeepUpdate frequency

Prompted Journal ships an update every 2 months, force4change monthly. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

Scorecard4 real differences · 6 level
Prompted Journal versus force4change: the parameters behind the verdict, then further details
ParameterPrompted Journalforce4change
PriceFreeFree
Rating4.8 (6.9K ratings) — better4.5 (65 ratings)
Positive reviews94.6% of reviews — better85.7% of reviews
Number of ratings6.9K — better65
Update frequencyEvery 2 monthsMonthly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhoneiPhone
Requires iOS16.4 — better18.0
Further details — not scored
Size71 MB65 MB
Age rating4+4+
DeveloperOatmeal AppsInVooDoo LLC

Customer experience

Prompted Journal

All ratings6,903 ratings
Positive96.8%
Neutral1.6%
Negative1.6%
Written reviews276 reviews
Positive94.6%
Neutral3.3%
Negative2.2%

force4change

All ratings64 ratings
Positive85.9%
Neutral3.1%
Negative10.9%
Written reviews14 reviews
Positive85.7%
Neutral0.0%
Negative14.3%

Bugs and requests

Prompted Journal

Reported bugs

2 issues
  • Entries disappearing or being lost
  • Blank screens when opening the app

Requested features

4 requests
  • Ability to add custom prompts
  • Option to password protect entries
  • Exporting/printing journal entries
  • More variety in prompt types

force4change

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

Prompted Journal

Subscriptions4
  • Prompted Journal Monthly14 Days trial$0.991 Month
  • Monthly3 Days trial$6.991 Month
  • Premium$11.991 Year
Show 1 more
  • Yearly7 Days trial$39.991 Year
3 purchases

force4change

Subscriptions3
  • InVooDoo One$5.991 Month
  • Month Full Access Membership$9.991 Month
  • Year Full Access Membership$89.991 Year

Questions

Is Prompted Journal free?
Prompted Journal is free to download, with in-app purchases available.
Is force4change free?
force4change is free to download, with in-app purchases available.
Which has better reviews, Prompted Journal or force4change?
Prompted Journal is rated higher. Prompted Journal averages 4.8 out of 5 from 6.9K ratings, while force4change averages 4.5 from 65 ratings.
Do Prompted Journal or force4change have ads?
Neither Prompted Journal nor force4change shows ads.
Which is updated more often, Prompted Journal or force4change?
Prompted Journal ships an update every 2 months, and force4change monthly. Most recently, Prompted Journal was updated on November 2, 2026 and force4change on November 3, 2026.

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