Swimmetry vs Stroke Rate Trainer

Maximize your competitive swimming experience with powerful analytics, goal tracking, AI-powered insights, head-to-head comparisons, and professional PDF sharing — all at your fingertips. TRACK GOALS & STANDARDS Visualize each swimmer's journey towards their next milestone. See personal bests against National Age Group (NAG) motivational standards, state/LSC standards, and qualifying standards like Speedo Sectionals and Junior Nationals. Includes all USA Swimming state/LSC time standards. Year-over-year improvement indicators show exactly how much faster your swimmer is getting. COMPARE SWIMMERS See how you stack up against friends, rivals, or swimming legends. Compare lifetime bests, season bests, or best times at the same age — displayed with color-coded heat maps that reveal strengths at a glance. Overlay progression graphs for multiple swimmers side by side. SWIMIQ — AI-POWERED INSIGHTS Get personalized AI analysis for any swimmer: meet recaps, race day planning, qualifying time tracking, and performance highlights — all tailored to your athlete's data. NEW: College Fit — your swimmer's college projection in one tap Wonder where your swimmer might fit in college? College Fit projects their times forward to age 18 across three scenarios — conservative, expected, and aggressive — then ranks NCAA programs by how well they actually match. Every school gets a two-part read: • Conference fit — would they project to score at the conference championship? • Roster fit — would their times earn a spot on this specific team's depth chart? Browse the full ranked best-fits list, or search a specific school. Drill in for event-by-event detail: where they'd place at conference, where they'd rank on the roster, NCAA cuts they'd hit, and how their projection compares to the team's current top swimmers. An AI-generated narrative ties it all together — switch between swimmer-tone and coach-tone for the read that fits you. Filter by school tier (NCAA D1 Power, D1 Mid-Major, D2 — D3 and NAIA coming), conference, target age, and course. Built to grow with the dataset as more programs come online. SWIMMER SNAPSHOT — SHARE YOUR STORY Generate professional PDF reports with one tap. Stroke balance radar, standards achieved, progression charts, and year-over-year trends — beautifully formatted and ready to share with coaches, college recruiters, or family. Export PDFs from Compare, Progression, Rankings, Meet Results, and SwimIQ screens. PROGRESSION & ANALYTICS Review a swimmer's progress over the past three years or set a custom date range. Analyze seasonal trends, identify strengths by stroke, and set realistic expectations for race day. Team analytics let you monitor achievements and average progressions across different groups. DISCOVER & FOLLOW Search for any USA Swimming athlete and add them to your favorites. Get updates whenever they compete in a meet or achieve a new standard.

Rate Trainer is a simple metronome app that plays a beep at the selected tempo, in seconds per stroke cycle. Use it to train stroke rates in swimming or other sports. For example, play the tempo to an athlete or a group of athletes through the phone speaker, a Bluetooth speaker or headphones, before or during a practice repeat, so they learn the target tempo they are trying to achieve. On Apple Watch, feel the tempo as a tap on your wrist, or use the Pace mode to set a pace to hold with countdown ticks. SET THE TEMPO - Slider from 0.20 to 3.00 seconds per cycle, with plus and minus buttons for fine adjustments of 0.01 - ÷2 and ×2 buttons to switch between one beep per pull and one beep per full cycle - Change the tempo while the beeps are playing - Take Rate: tap along with an athlete's stroke and the app sets the tempo from your taps EVENT PRESETS AND TARGET RANGES - Pick an event on the wheel to set the tempo to a preset for that event - Presets are based on the average stroke rate of the top 8 swimmers in each event in the 2024 NCAA data (short course yards) - The Target Ranges screen shows the fastest to slowest stroke rate among those top 8 swimmers for each event - Rename events, change their tempos, and add, delete or reorder them in Settings BUILT FOR THE POOL DECK - Steady, evenly spaced beeps that stay on tempo while you adjust it - Beeps keep playing when the screen locks or the silent switch is on, or if music is playing - Choose a low, medium or high beep pitch; high carries best across a noisy pool - Large controls and a dark design that are easy to use with one hand - Works on iPhone, iPad and Apple Watch - No account, no ads, and works fully offline APPLE WATCH - Works on its own, with no iPhone needed - Set the tempo with the Digital Crown or the plus and minus buttons, then tap Start to get a tap on your wrist (and a beep, if you want one) with every stroke cycle - Pace mode: a tap every 8 to 59.9 seconds, to hold a lap pace such as 12 seconds per 25 - Optional Countdown Ticks: three light taps, one second apart, before each Pace tap - Turn the beep sound off for silent wrist taps only - Taps keep going with your wrist down and with a workout running Stroke rate data courtesy of Russell Mark of ASCA.