Setgraph vs PT Pods

Setgraph is the fast, no-fuss way to track your lifts and actually achieve progressive overload. Log a set in seconds, then watch your strength climb on clear, real-time graphs. Built for lifters of all levels, it stays simple and quick, so logging never gets in the way of training. Features Fast and Simple • Instantly log sets with minimal taps, saving time and keeping you focused on your workout. • Record supersets, circuits, and multisets together, so grouped movements stay fast to log. • Rest timers start automatically after recording a set and are accessible from your Lock Screen or Dynamic Island. • Manage weights effortlessly with Smart Plates, which calculate totals instantly. • Swipe to replicate previous sets or log new ones with ease. • Use the “Next Set Due” notification to stay on track without reopening the app. Personalized Workout Plans • Choose your primary focus: achieve a specific look with aesthetic goals or optimize performance for a sport or activity. • For aesthetic goals, target specific muscle groups to “grow” or “define” and build your ideal physique through strength training. • For performance goals, focus on improving strength, endurance, and power to excel in your chosen sport or activity. • Build and customize your own routines, or use a plan. Either way it drops straight into your workout lists, ready for immediate logging without any setup. Powerful Organization • Group exercises by Workout, Muscle Group, Program, Day of Week, and more with flexible lists. • Color-code your lists and exercises with Custom Colors to find what you need at a glance. • Add detailed notes to your exercises and lists for tracking targets and goals. • Assign exercises to multiple lists for quick access to their history. • Customize exercise sorting by Recent Completion, Alphabetical Order, or Manually. Advanced Customization • Tailor sessions with details like calories, incline level, and sport-specific metrics. • Log every set or focus on personal records. It’s up to you. • Choose your preferred formula for calculating one-rep max (1RM). Analytics for Every Exercise • Compare progress with real-time session metrics, including reps, weight/rep, volume, and sets. • Explore dynamic graphs that showcase your progress over time. • Filter set history by weight or rep range for deeper analysis. • Instantly estimate your maximum potential using 1RM Percentage Tables. Stay Motivated and Consistent • Track your workout consistency with a visual calendar. • Set personalized workout reminders to keep you on track. • Stay inspired with progress graphs and actionable insights. Apple Watch + Health Integration • Sync Setgraph with Apple Health & Fitness for comprehensive tracking. • Access Setgraph’s core functionality directly on your Apple Watch. Unlock unlimited access with a Pro Membership. A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing. Terms of Service: https://setgraph.app/terms-service

Your private gym, unlocked from your phone. A PT Pod is a private, app-controlled training space with premium strength equipment, a big screen and a Bluetooth speaker. Book a session, walk up, hold the key in the app, and the door opens. For the whole session the Pod is yours alone: no queue for equipment, no waiting for a machine, nobody watching. FIND, BOOK, UNLOCK • See the Pods near you and their live availability • Book in seconds, and get a reminder before your session starts • Unlock the Pod from your phone when you arrive. No keys, no reception desk • Need a time that isn't listed, or out of hours? Ask for it in the app TRAIN YOUR WAY • Follow a guided class on the Pod's screen • Work through a structured training programme, free with your booking • Or bring your own plan, connect to the speaker and train to your own music A TRAINER WHEN YOU WANT ONE • Browse qualified virtual personal trainers, see their availability, and book a live one-to-one session on the Pod's screen • Chat with your trainer in the app, and buy a pack of sessions to save • Already have a PT? Send them a link to join your session on screen PAY YOUR WAY • Your first session is free • Pay per session, or choose a monthly plan and save • Work or live somewhere with a PT Pod? Enter your company's activation code for free credits PT Pods are installed at workplaces, hotels and residential buildings across the UK, with more on the way.