Precision Interval Timer vs Round Timer

With this interval timer you can pre-program your entire workout without having to stop and reset the intervals for your next exercise. Pre-program your warm-up, your intervals, your conditioning, and cool-down. Start the clock and let the timer guide you based on your inputs. The example below will illustrate what you can program in a full workout. Warm-up - 5 mins work, 0 mins rest, repeat 1 (in green bar repeat only 1, default setting) Add a section: (This will add a green bar, then program the intervals below in yellow) Skip rope intervals - 30 secs work, 30 secs rest, repeat 10 Rest between exercises - 0 mins work, 2 mins rest, repeat 1 Mountain Climber Intervals - 20 secs work, 10 secs rest, repeat 8 Rest between exercises - 0 mins work, 2 mins Let's say you wanted to repeat this entire cycle 3 times, you would then input 3 in the green bar above. You will cycle through this stack of intervals 3 times before moving on to your next activity. Add a section: Shadowboxing - 3 mins work, 1 min rest, repeat 4 Rest between to put on hand wraps - 0 mins work, 6 mins rest, repeat 1 Heavy bag - 3 mins work, 1 min rest, repeat 6 Rest before next activity - 0 mins work, 3 mins rest, repeat 1 Tabata Punchouts - 20 secs work, 10 secs rest, repeat 8 Let's say for example that you wanted to repeat the above section twice, you could in put 2 in the green bar and you will go through the whole process twice. This would be advantageous if you wanted to do perform a circuit and move from one type of exercise to the next. You could cycle through as many times as you want. Add a Section: Cool down - work 5 mins, rest 0, repeat 1 At the very bottom is the option to repeat the entire cycle. If you wanted to set-up an entire workout that you cycle through twice you could input 2 at the very bottom.

Round Timer - Professional Interval Timer for Boxing, MMA, HIIT & Martial Arts The ultimate round-based interval timer designed for boxing, MMA, Muay Thai, kickboxing, HIIT, Tabata, and CrossFit training. Stay focused on your workout with clear visual and audio cues — now with Picture-in-Picture (PiP) mode so you can keep timing while using other apps! ROUND-BASED TRAINING - Set custom work/rest intervals and total rounds - Visual countdown with color-coded phases (work, rest, prep) - Audio alerts for round transitions - Preparation countdown before each session - Perfect for boxing rounds, MMA sparring, and fight training PICTURE-IN-PICTURE (PiP) MODE - Keep the timer visible while browsing or texting - Floating mini timer with real-time countdown - Pause/resume directly from PiP window - Never miss a round change while multitasking SMART TIMER CONTROLS - One-tap start with intuitive controls - Background timer with notification support - Sound alerts even when app is in background - Haptic feedback for round changes ADJUSTABLE COUNTDOWN - Choose when the countdown starts: 3, 5, 10, 15, 20 or 30 seconds - Set it separately for prep, work and rest - Or turn it off for any phase CUSTOMIZABLE EXPERIENCE - Sound on/off toggle - Vibration feedback settings - Available in 16 languages PERFECT FOR - Boxing round timer & fight training - MMA and martial arts sparring timer - Muay Thai & kickboxing interval timer - HIIT and Tabata workout timer - CrossFit WOD timer - Circuit training and bootcamp - Jump rope and shadow boxing Download Round Timer now and level up your boxing, MMA, and HIIT training!