Comparison

Shamdo vs Supps

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Shamdo

This app helps you reduce stress and anxiety through guided meditations, relaxation exercises, and sleep aids. It features nature sounds, concentration tools, and binaural beats to enhance your mental well-being. Unlock premium content and advanced features with a subscription.

Highlights
  • Guided meditation sessions
  • Relaxation and stress relief techniques
  • Sleep aid tracks and sounds
  • Concentration and focus tools
  • Binaural beats generator
  • Nature sounds library
  • Sleep timer
Features
Read full description

Shamdo lets you overcome stress and anxiety caused by day-to-day routine and cultivate the lasting peace of mind. Discover the following categories that will improve the various dimensions of your mind: β€’ Meditation – become one with everything β€’ Relaxation – let the stress go β€’ Sleep – enjoy serene and restful sleep, β€’ Concentration - tune in to the moment, β€’ Sounds of nature – acquire calm from the magnificence of nature β€’ Sport – discover you inner motivation Use the binaural beats generation feature to further enhance the effect of techniques provided: - Application automatically balances Alpha, Beta, Gamma, Delta and Theta frequencies according to the track being played - Can help you increase Melatonin and decrease DHEA and Cortisol levels Also available is a bunch of helpful features such as Sleep Timer and cool Kaleidoscope visual aid to enrich your experience Premium Subscription features: - Access to Binaural Generator - Exclusive tracks for Sleep, Focusing and Meditation - Full access to all new content - Tracks for Sport with variative BPM for comfortable training - Sleep timer β€’Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. β€’ Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase β€’ Privacy policy and terms of use: https://kraisoft.com/company/terms.htm

About

Supps

Transform your daily vitamin intake into an engaging game. Track your progress, build streaks, and unlock achievements to stay motivated and consistent with your health goals. Integrates with Apple Health and offers convenient logging options.

Highlights
  • Daily supplement logging
  • Streak building and tracking
  • Achievement unlocking
  • Leveling up system
  • Apple Health integration
  • Apple Watch and widget logging
  • Unlimited supplement tracking (Pro)
Features
Read full description

Your daily supplement streak starts now. Watch your stack grow into a 3D garden as you unlock achievements. Don't break the chain. Taking supplements shouldn't feel like a chore. Supps turns your daily routine into a game you actually want to play. START SIMPLE Add your supplements and tap to log them each day. Or scan a bottle: Supps reads the barcode or the label and fills in the name, dose and time of day for you. Weekday-only, weekend-only, every-other-day, or custom schedules, Supps handles them all. Multi-dose per day is a first-class citizen. YOUR OWN 3D GARDEN Every supplement you take becomes a plant on a 4x4 plot. Plants grow through five stages as you build streaks. Earn seeds to buy decorations from the Garden Shop. Unlock milestone rewards for hitting your first week, month, and year. All rendered in a beautiful 3D scene with a sky that matches the time of day. DAILY CHECK-IN Rate your energy, mood, sleep and focus with one tap each. Insights shows how your days line up with your supplements, from your own check-ins and from Apple Health. No Apple Watch needed. BLOOD TEST ANALYSIS Import a PDF from your lab and Supps scans it for common deficiencies, suggesting supplements or lifestyle tweaks. Fully on-device. No data leaves your phone. Covers 13 markers including Vitamin D, B12, Iron, Ferritin, Magnesium, LDL, HDL, and Glucose. History syncs across your devices. STAY MOTIVATED Your streak is your scoreboard. Earn shields that protect it if life gets in the way. Unlock achievements as you build the habit. Level up as your total XP grows. EVERYWHERE YOU LOOK Log doses straight from your Apple Watch, Lock Screen widget, Home Screen widget, or Dynamic Island. Take a dose from a notification banner without unlocking your phone. SYNCS EVERYWHERE Your supplements, logs, achievements, and garden decorations sync across your iPhone, iPad, and Apple Watch through iCloud. Reinstall on a new device and everything comes back. APPLE HEALTH Supps writes your intake to HealthKit alongside the rest of your health data. Only requests permissions for the specific vitamins you take. SUPPS PRO Free users can track up to two supplements. Supps Pro unlocks unlimited supplements, groups, Blood Test Analysis and more. Monthly or yearly. PRIVACY Supps stores your data locally and syncs privately through your iCloud account. We collect nothing about you. When you scan a barcode, only the barcode number is sent to look up the product. Start free with two supplements and watch your garden grow! TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Shamdo4 screens
Supps4 screens

Verdict

The call

The clearest difference is ads: Supps at none against Shamdo's shown. Shamdo's advantage is update cadence (every 3 days vs every 6 days) and iOS requirement (12.2 vs 18.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Shamdo sells 1 in-app purchase, starting at $2.99 per month and Supps sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Shamdo ships an update every 3 days, Supps every 6 days. The most recent releases landed on October 26, 2026 and October 22, 2026 respectively.

Scorecard3 real differences Β· 5 level
Shamdo versus Supps: the parameters behind the verdict, then further details
ParameterShamdoSupps
PriceFreeFree
Positive reviews66.7% of reviewsβ€”
Update frequencyEvery 3 days β€” betterEvery 6 days
AdsYesNo β€” better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS12.2 β€” better18.0
Further details β€” not scored
Size45 MB5 MB
Age rating4+4+
DeveloperKraiSoftConstantinos Psaras

In-app purchases

1 purchases

Shamdo

Subscriptions1
  • Premium7 Days trial$2.991 Month
2 purchases

Supps

Subscriptions2
  • Supps Pro Monthly7 Days trial$3.991 Month
  • Supps Pro Yearly$19.991 Year

Questions

Is Shamdo free?
Shamdo is free to download, with in-app purchases available.
Is Supps free?
Supps is free to download, with in-app purchases available.
Do Shamdo or Supps have ads?
Shamdo shows ads; Supps does not.
Which is updated more often, Shamdo or Supps?
Shamdo ships an update every 3 days, and Supps every 6 days. Most recently, Shamdo was updated on October 26, 2026 and Supps on October 22, 2026.

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