Comparison

4 vs Tabata Timer & Interval timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

4

Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.

Highlights
  • Guided 4:7:8 breathing technique
  • Customizable session lengths
  • Voice-over options
  • Minimalistic widget
  • Clutter-free design
  • Apple Health integration
Read full description

This breathing technique is designed to put you to sleep in less than 60 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 7 - Exhale for 8 seconds through your mouth - Repeat It can be used to help you fall asleep but it's also useful to calm yourself down. + Sync your Mindful Minutes spent in-app with Apple Health + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

About

Tabata Timer & Interval timer

Features
Read full description

Elevate Your Workouts with Tempo Ticker Tabata Watch App! Unleash the power of Tempo Ticker Tabata on your wrist! Elevate your workout experience with the ultimate timer companion designed for your Apple Watch. Whether you're into boxing, HIIT, circuit training, or running, our watch app ensures precision timing, seamless transitions, and expert features to optimize every move you make. Key Features: On-Wrist Guidance: Transform your Apple Watch into a fitness powerhouse. Enjoy at-a-glance access to timers, intervals, and rounds, all seamlessly displayed on your wrist. Customizable Workouts: Tailor your sessions on-the-fly by adjusting intervals, rest periods, and rounds directly from your watch. Tempo Ticker Tabata Watch App empowers you to create workouts that match your style and goals. Boxing to HIIT: From boxing drills that pack a punch to HIIT sessions that ignite your metabolism, our watch app adapts to your favorite workouts, ensuring every second counts. Seamless Transitions: Smoothly transition between exercises during circuit training. Our watch app keeps you on track, maximizing the efficiency of your workouts. Intelligent Stopwatch: Precise timing is paramount. Tempo Ticker Tabata Watch App's intelligent stopwatch ensures you never miss a beat, optimizing every interval and rest period. Precision on Your Wrist: Enjoy pinpoint timing and seamless guidance directly on your Apple Watch, empowering you to optimize each exercise and achieve your goals. Adaptable to All Levels: Our watch app caters to beginners and advanced athletes alike. No matter your fitness level, Tempo Ticker Tabata Watch App helps you conquer your workouts and push your limits. Elevate your workouts with Tempo Ticker Tabata Watch App – your dedicated timer companion for boxing, circuit training, HIIT, and beyond. Experience precision, motivation, and performance enhancement, all from your Apple Watch. Download now and take your workouts to the next level! PREMIUM DAYS: Experience the convenience of a one-time payment for our exclusive app with a non-renewable subscription. With this option, you'll have access to all of our features and services for 30 days, without the worry of automatic renewals. Enjoy seamless and uninterrupted use of our app, and make the most of it while it lasts. Choose our non-renewable subscription today and get started on a unique and effortless app experience. One low price! Everything included. No ongoing subscriptions or surprise charges. Term & Conditions: Your use of this application is governed by the Terms of Use https://sites.google.com/view/bfwone/home Privacy Policy: https://www.freeprivacypolicy.com/live/9218a774-5510-4274-8ad2-01cf62ada6e6

Screenshots

44 screens

Verdict

The call

The clearest difference is price: 4 at $0.99 against Tabata Timer & Interval timer's $1.99. Tabata Timer & Interval timer's advantage is iOS requirement (15.0 vs 17.0). On update cadence, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

4 costs $0.99 and Tabata Timer & Interval timer $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

4 ships an update every 7 months, Tabata Timer & Interval timer every 6 months. The most recent releases landed on October 5, 2026 and September 30, 2026 respectively.

Scorecard2 real differences · 8 level
4 versus Tabata Timer & Interval timer: the parameters behind the verdict, then further details
Parameter4Tabata Timer & Interval timer
Price$0.99 — better$1.99
Rating2.2 (5 ratings) — better—
Positive reviews36.4% of reviews—
Number of ratings5 — better—
Update frequencyEvery 7 monthsEvery 6 months — better
AdsNoNo
In-app purchasesNoNo
MonetizationPaid—
DevicesiPhone, iPad, Mac, Apple TV — betteriPhone, iPod, Apple Watch
Requires iOS17.015.0 — better
Further details — not scored
Size1 MB3 MB
Age rating4+4+
DeveloperKevin CadorZulqarnain Mustafa

In-app purchases

None

4

No in-app purchases

None

Tabata Timer & Interval timer

No in-app purchases

Questions

Is 4 free?
4 costs $0.99, with no in-app purchases.
Is Tabata Timer & Interval timer free?
Tabata Timer & Interval timer costs $1.99, with no in-app purchases.
Do 4 or Tabata Timer & Interval timer have ads?
Neither 4 nor Tabata Timer & Interval timer shows ads.
Which is updated more often, 4 or Tabata Timer & Interval timer?
4 ships an update every 7 months, and Tabata Timer & Interval timer every 6 months. Most recently, 4 was updated on October 5, 2026 and Tabata Timer & Interval timer on September 30, 2026.

Other comparisons