Box Breathing Technique vs Tranquility & Relax´

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

Discover the best app to relax all your senses. Enjoy the most relaxing sounds for iPhone, iPad and Apple TV. Are you estressed and looking for a break? Do you use music to focus? Do you need calming sounds to sleep well? This and much more with this amazing app. Download now this fantastic app and you will have relaxing sounds and music in your iPhone, iPad or TV from: Playback • Endless Loop Playback • Shuffle Mode • Background Playback While Using Other Apps • Sleep Timer: The video automatically stops when you fall asleep • Playback Speed ​​(0.25x to 2x) Large Screen • Compatible with Apple TV via AirPlay • Compatible with Chromecast for HD viewing on your TV Customization • 5 Visual Effects: Snow, Powder Snow, Rain, Sparkles, and Confetti • 4 Display Layouts: List, Grid, Single Circle, or Double Circle • Bookmark your favorite videos for quick access • Dark Mode Supported • Clock: Display the clock on screen (digital/analog) • Appointments: Display text on screen • Calendar: Display upcoming calendar events Content • Over 35 different content options • New content added regularly What are you waiting for to download this incredible app? Privacy Policy and Terms: http://kissappsl.com/pages/privacy-policy/ Terms of Use (EULA): http://kissappsl.com/terms-of-use/