Box Breathing Technique vs Nev AI

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

Nev gets your day ready before you open the app. Most health apps show you what already happened. Nev looks ahead. It reads your sleep, meals, medications, calendar, workouts and mood, and every time you open it, there's one thing worth knowing about today, already thought through. PREPARED FOR YOU Nev doesn't just suggest. It does. It adds what you're missing to your grocery list, writes a recipe from what's in your kitchen, plans a walk on the driest afternoon, and puts it on your calendar if you say yes. Everything it does waits in one place, with Undo. YOUR JOURNEY, WHATEVER IT IS Better sleep, more energy, steadier weight, a calmer mind, or a GLP-1 medication. Nev follows the journey you're on and plans your days around it. On a GLP-1, it learns your cycle: which days appetite, energy and sleep shift, and how to plan meals and plans around them. AN EVENING CHECK-IN THAT REMEMBERS Each evening, Nev checks in on your day and follows up on what you told it before, like whether the hot tub helped you sleep. A STEP AHEAD Heading to a restaurant tomorrow? Nev reads the menu and tells you which dishes fit your week. The clocks are changing on Sunday? It helps you get ready, so your sleep doesn't slip. YOUR WHOLE HEALTH, NOT JUST YOUR PLATE Food is where it starts, but Nev looks at how you sleep, move and feel too, because a good day is more than a good meal. ASK OR TELL NEV ANYTHING Type or talk. Every answer draws on your own sleep, calendar, medications, energy and meals, not generic advice. SCAN FOOD, MENUS AND PRODUCTS Scan a grocery product for a score read against your medications, conditions and goals. Photograph a meal to log it. Snap your pantry and cook from what you have. CONNECTS TO YOUR LIFE Apple Health, Google Calendar, Outlook Calendar, iPhone Calendar, and more than 30 apps and devices, including Oura, Strava, Fitbit, Withings, Polar and Wahoo. YOUR PRIVATE DATA Your data is never sold: not to advertisers, not to data brokers, not to anyone. Nev is not a medical device and does not diagnose, treat or prevent any condition. Talk with your doctor before changing your medication, diet or exercise.