RQ Runlevel vs Lean

“We believe there must be a better way of training for you in this world.” RQ was born for this. Understanding yourself is the first step for better training, and RQ can help. 【Running Analysis】 Help you evaluate the performance of your running ability(run level), knowing your own running changes, and provide the most suitable pace zone for your scientific training. 【Pressure calculation】 Visualise the training pressure index every time when you upload training records. Through this training index, you can master your own schedule and avoid overtraining. 【Grasp the situation】 Based on all your previous training records, analyze your current physical, fatigue and conditional indicators to help you get the personal best. 【Attention to technology】 Running technology is important but easily ignored, through the data you will understand your technical indicators under each pace zone, helping you run faster, farther, less vulnerable. Privacy Policy: https://www.runningquotient.com/site/license Terms of Use: https://www.runningquotient.com/site/contract Support Email: support@runningquotient.com Health Information Access Instructions When you tap "Setting" -> "Connect Device" -> "Health", RQ Runlevel will request authorization to read health information of "Workouts", "Workouts Routes", "Heart Rate", "Steps", "Walk + Running Distance", “Running Speed”, “Running Stride Length”, “Running Power”, “Vertical Oscillation”, “Ground Contact Time” for RQ Runlevel to analyze your running records, privacy policy: https://www.runningquotient.com/site/license. Please note that continued use of GPS running in the background can dramatically decrease battery life. Information about the auto-renewable nature of the subscription: – First Time Subscription Offer: When you qualify for a first time subscription (as determined by the App Store), you can subscribe for one month at the first month's discounted price of TWD$30 (as shown on the system), and the subscription will be automatically renewed at the original price after the expiration date, or if you do not want to renew your subscription, you can cancel it by going to your Apple Account Settings. – Title of subscription: “Premium - Monthly”, "Premium - Quarterly", "Premium - Half-yearly, “Premium - Yearly” – Length of subscription: 1 month, 3 month, 6 month, 1 year, respectively – Price of subscription: 1 month US$12.99, 3 month US$32.99, 6 month US$59.99, 1 year US$99.99 (system display shall prevail) – Payment will be charged to Apple Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – No cancellation of the current subscription is allowed during active subscription period – The discount does not apply to App subscriptions. For discounts, please go to the website and use credit card auto-purchase for automatic deduction – RQ money cannot be redeemed for Apple subscriptions, please use RQ money on website – Privacy Policy: https://www.runningquotient.com/site/license – Terms of Use: https://www.runningquotient.com/site/contract

Lean is a repetition counter design for Bodyweight strength training. Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without extra equipment. All you need are these exercises and YOU! Lean utilizes the iPhone/Apple Watch motion sensor to calculate your movement repetition and time. Lean choose the classic exercises which cover all body muscle: - Push-up - Sit-up - Squat - Pull-up - Bar Dip - Plank - Bridge Custom Plan: In addition, you can add any custom exercise to the library to make your own unique gym plan. Feature: - Custom Exercise - Voice Tip - Repetition Record - Exercise Time/Calorie Record - Sync with iOS HealthKit Lean stores data in the HealthKit, and integrates with the Apple Health app to sync your workouts and record heart-rate data. Start taking advantage of the HealthKit features in iOS! Inspired by Paul Wade 《Convict Conditioning》 Contact me E-mail:89208242@qq.com Twitter: @haozes Telegram: @haozes Design by haozes & Ｆǎл`友 Animation: 梦想心音 & 铱垛