Lean - 制定运动健身锻炼训练计划

Lean - 制定运动健身锻炼训练计划

自律打卡运动训练男士健身教学专家

65 ratings
28 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Lean - 制定运动健身锻炼训练计划 screenshot #1 for iPhone
Lean - 制定运动健身锻炼训练计划 screenshot #2 for iPhone
Lean - 制定运动健身锻炼训练计划 screenshot #3 for iPhone
Lean - 制定运动健身锻炼训练计划 screenshot #4 for iPhone
Lean - 制定运动健身锻炼训练计划 screenshot #5 for iPhone
Lean - 制定运动健身锻炼训练计划 screenshot #6 for iPhone
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About

This app uses motion sensors to count repetitions and track time for bodyweight exercises. Create custom workout plans and sync data with Apple Health.

Repetition counter
Bodyweight exercise library
Custom workout plans
Voice tips
Workout and calorie tracking
Apple HealthKit integration
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What's New in Lean

1.5.9

February 26, 2026

- Bug Fixes & Performance Improvements

1

In-App Purchases

$5.99

Pro Version

Profession Version with no feature limit

User reviews

组合动作不能计数!

求你了能不能把下拉类的动作也做成自动计数。一样是和深蹲一样上下的运动轨迹。以为运动库里的运动也是自动计数才买的结果发现只有深蹲和仰卧起坐能自动计数

Push up can’t count on 16e

The version 1.5.6 push up can’t count on iPhone 16e

俯卧撑计数不准确

俯卧撑计数经常有延时或者做了好几个不计算进去,手机对着头部了,每次做都基本做到头部贴着手机了,经常计数不准。建议回退到旧的算法,或者至少设置提供切换选项给用户自行选择,目前这计数方案问题太多了。

Response from developer

你好,在1.4.8版本中,增加了俯卧撑的检测方法配置: 1. 距离传感器检测(原检测方法,当头/胸靠近听筒附近的距离传感器时触发) 2.摄像头检测 (使用摄像头检测头和手机的距离判断触发)

这个软件真的好

简单明了,训练项目基本够用,不弹广告绝对真实!

很有趣的设计

把力量训练可视化,增加了训练的拉力,同时使用比较简洁方便,没有阻抗

Developer apps

FAQ

What exercises does Lean track?

Lean tracks classic bodyweight exercises including Push-ups, Sit-ups, Squats, Pull-ups, Bar Dips, Planks, and Bridges. You can also add custom exercises to create your own unique plans.

How does Lean count repetitions?

Lean utilizes the iPhone and Apple Watch motion sensors to automatically calculate your movement repetitions and track exercise time.

Can Lean sync with Apple Health?

Yes, Lean stores data in HealthKit and integrates with the Apple Health app to sync your workouts and record heart-rate data.

What is the age rating for Lean?

Lean has an age rating of 4+, making it suitable for a wide range of users.

Is Lean available on multiple Apple devices?

Yes, Lean is supported on iPhone, iPad, and Apple Watch, allowing you to track your workouts across your devices.

How often is Lean updated?

The latest version of Lean is 1.5.9, and it was last updated on February 26, 2026, indicating recent development activity.

What is the user rating for Lean?

Lean has a strong user rating of 4.3 stars based on 65 ratings, suggesting positive user experiences.

Does Lean have ads?

No, Lean does not contain advertisements, providing an uninterrupted workout experience.