Live From Rest vs Pause Breathwork Exercises

ABOUT THE APP We created this app because we needed it, we think you might need it too. In a world obsessed with doing, we are discovering the ancient art of being. WHAT YOU'LL GET (everything totally free): - An oasis of calm, self-care and the discovery of a better way to live - A beginners guide to Biblical meditation and mindfulness - Meditations that cover a wide range of topics such as joy, gratitude and freedom from stress. - Customisable sessions; choose the music, voice, meditation and timings that best suit you. - Regular updates with new content. Life for too many is a struggle. So often we adopt a lifestyle that is frantic and busy and we then long for the next day off, the next vacation or to get beyond the next deadline. We so easily find ourselves living simply FOR rest. Yet for those who know God, life can and should be lived FROM rest! This app is designed to help you find and maintain a place of peace. It is from this place that we actually become so much more productive. When we learn to “let go and let God” life actually becomes so much more joyful and fruitful. Our prayer is that this app will help you find the rhythm of rest that God always intended you to have. As you rest, as you simply abide in Him, may you know the beauty of His peace. “Drop Thy still dews of quietness, Till all our strivings cease; Take from our souls the strain and stress, And let our ordered lives confess The beauty of Thy peace.” John Greenleaf Whittier (1807-1892) For terms of use visit: https://www.livefromrest.com/termsofuse iPad template image by rawpixel.com on Freepik

Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body. Using nothing but your breath. Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized. We’ve developed the perfect breathwork app for beginners, intermediate, and advanced users with hundreds of breathwork sessions and breathing exercises to choose from. We believe that constant stress and anxiety should not be considered “part of the norm”. That’s why we developed the Pause Breathwork app. To give you access to the transformational effects of breathwork in your pocket, and everywhere you go. Breathwork has a wide range of scientifically proven cognitive, emotional, and physical benefits. Clear your mind and release any doubt, judgment, or limiting beliefs that are holding you back. Embody self-love and tap further into your intuition. Find inner peace, reconnect with your center, ground yourself, and open your heart to infinite possibilities. Release yourself from physical pain, emotional barriers, and energetic blocks. Stimulate your nervous system to increase your energy levels naturally. Put your mind and body into an ideal state for optimal sleep and restoration. And so much more… After just 90 seconds of Breathwork you will experience improved mental clarity, increased performance, reduced stress, and increased levels of energy, vitality, bliss, peace, and happiness. There are a lot of breathing exercises being taught out there with the main goal or outcome being “relaxation”, but with Pause, relaxation and connection are an after effect of the practice. The main goal and outcome with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies. Pause: Breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance. Our breathwork tracks range from 5 minutes to 40 minutes, so you can select the type of session that fits best with your schedule. You can choose our 5 minute “Take a breather” audios for a quick hit, or dive into a 20-40 minute “Go on a journey” full body experience. No matter the time of the day, we have audios to help you optimize your emotional state, energize your body upon waking up, or to calm your mind down so you can sleep restfully. Choose the type of breathwork exercise that fits your daily needs best: Breathers: short breathing exercises that are 3, 5, or 10 minutes in length. Designed to give you ultimate relaxation, healing, and energy in a short amount of time. Breathwork Journeys: longer breathing exercises that are 25 or 45 minutes in length. Designed to be practiced while you’re laying down to deliver deeper healing. These exercises are intended to clear stuck heaviness, emotions, and mental blocks. LIVE Breathwork: available in our online community, ask questions, and go deeper in your healing transformation. You are only one breath away from feeling clear, powerful, and at ease in your body. Try the Pause Breathwork app FREE for your first two weeks. Then choose the subscription option that suits your individual needs best: Annual subscription (60% savings) for $68.99/year or $5.83/month Monthly subscription for $14.99/month Bring your body back into balance, and clear the stress, with Pause Breathwork. For more information about breathwork and the mobile app, visit the Pause Breathwork website: https://www.pausebreathwork.com/app?AppStore For Terms and Conditions, see: https://www.pausebreathwork.com/terms/#terms