Power Monkey Training vs Handstand Coach Kyle Weiger

WHAT IS THE POWER MONKEY TRAINING APP? A movement training app designed to help you achieve your fitness goals. + OVER 20 GYMNASTICS AND WEIGHTLIFTING training programs help you build a strong foundation and increase volume and intensity. + OVER 1,200 FREE exercise videos + FREE DAILY CORE 365 workouts to build a strong foundation + STRENGTH AND MOBILITY ASSESSMENTS to place you in the right level program, from beginner to competitive athlete + INSTRUCTIONAL VIDEOS for all movements so you can level up your technique and performance + NEW — POWER MONKEY TOTAL: score your strength across 10 key movements, track your progress over time, and climb the community leaderboards Want to get your first pull-up? Do you want to cure your chicken wing bar muscle-ups? Do you want to get over 20 unbroken toes to bar in a workout? Great! We want you to reach those goals too. We have spent years building programs to help you become your strongest self AND MORE. MEASURE YOUR STRENGTH — POWER MONKEY TOTAL Test yourself across 10 key gymnastics movements — pull-ups, muscle-ups, handstands, L-sits, toes-to-bar and more — earn your medal, and watch your Total score climb as you train. Log your results to see your progress on clear history graphs, then check the leaderboards to see how you stack up against the Power Monkey community, movement by movement. Daily streaks and badges keep you consistent and celebrate every milestone. WHO IS POWER MONKEY? Power Monkey Fitness is a group of elite athletes turned coaches who have spent years providing movement education to clients, ranging from competitive CrossFit athletes to people who simply want to move better. Programs are written by Olympic Gymnastics team member Dave Durante, Three-time National Champion Weightlifter Mike Cerbus, and Director of Power Monkey Programming, Colin Geraghty. We believe TECHNIQUE MATTERS. Our goal is to provide the same level of elite programming to the general public in a mobile app that promotes good technique and longevity in movements. ASSESSMENT-BASED PROGRAMS You'll find assessment-based programs to ensure you are starting right where you need to be successful. Whether you are still working on mastering fundamental gymnastics and weightlifting movements or are an elite athlete looking to dial in your technique, we have program tracks that will help you. *OUR PLANS* -Core 365 Program - **FREE when you download the app!** Consistency is key. Sculpt a solid core and master foundational basics spending an average of only 10 minutes a day. Our Core365 program is more than just situps and side bends, we incorporate exercises that not only involve the entire midline; obliques, hip flexors, lower back, glutes, and hamstrings. -Skill Development Plans- Build on body awareness and learn proper techniques. Whether it's your firhandstand, you'll progress through the movements with strength andvirtuosity. Plans are built based on your level! -Volume Plans- These plans are for Competitive Athletes looking to improve the volume andements during workouts and training. Go beyond learning skills tounderstanding how to control your body in dynamic and complex movements. -Monkey Method Plans- Become a well-rounded gymnastic athlete using our signature Monkey Method,al Physical Preparedness). We've built a solid and results-based gymnasticGPP program for ALL LEVELS - Beginner, Intermediate and Advanced plans are available. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ready to finally hit your freestanding handstand away from the wall? Our community isn't guessing anymore. Members are hitting consistent 30 to 60 second freestanding holds, and they're doing it with a system, not luck. 150+ Drills, Zero Guesswork Inside the app is a full video drill library covering Movement, Shape, Strength, and Balance: the exact 4 areas that build a real, freestanding handstand. Warm ups, skill drills, full workouts, and freestanding-specific progressions once you're ready to leave the wall behind. New videos added constantly, so you're never stuck repeating the same session on repeat. Live Weekly Zoom Calls This isn't a library you train through alone. Every week, the community trains together live with Coach Kyle Weiger on Zoom. Ask questions in real time, get your form checked, and train alongside people at your level who are chasing the exact same goal you are. Miss a call? It's uploaded to the app the moment it ends, so you never lose access. A Community Actually Hitting Their Holds This isn't theory. Members inside are consistently landing 30 to 60 second freestanding holds using this exact system, whether they came from Yoga, CrossFit, Calisthenics, Gymnastics, or general fitness with zero handstand background. What's Inside: - 150+ Drill Videos across Movement, Shape, Strength & Balance - Weekly Live Zoom Training Calls with Coach Kyle (recorded and uploaded after) - Freestanding-Specific Drills for once you leave the wall - Full 45-60 Minute Workouts for focused training days - Motivation & Mindset Videos to get you dialed in before every session - Comprehensive Warm Ups to prep your body for skill work - Student Q&A where Kyle answers real questions from real students - 2 Week Free Trial, no strings attached Built by International Handstand Coach Kyle Weiger, this app replaces the "kick and pray" method with an actual system for getting your freestanding handstand and holding it, consistently, every single time you kick up. Download now and start your 2 week free trial. See you upside down. TERMS & PRIVACY POLICY Https://kyleweiger.com/privacy-policy/ https://kyleweiger.com/terms-of-use/